(Ep. 14) Getting Clear on Your 2026 Backyard Ultra Goals: The Questions That Actually Matter скачать в хорошем качестве

(Ep. 14) Getting Clear on Your 2026 Backyard Ultra Goals: The Questions That Actually Matter

Backyard ultras don’t ask if you’re tough. They ask if you’re honest. As we close out 2025, many runners are already looking at their 2026 calendars. But before you pick a race or set a mileage goal, you need clarity. In this episode, we move beyond "marathon-style thinking" to explore the mental frameworks and uncomfortable questions that actually determine success in a race with no finish line. We dive deep into why intensity backfires, how to manage your ego at 2:00 a.m., and the three-tier framework for defining success when the outcome is unpredictable. In this episode, we discuss: • The "Why" Behind the Loop: Why your "Instagram answer" won’t save you when things get dark. • Patience vs. Toughness: Why the most strategic runners are often the ones who look like they’re "underperforming" early on. • The 2:00 A.M. Rule: How to handle the "unreliable narrator" of a sleep-deprived brain and avoid emotional quitting. • Identity-Based Goals: Why setting an "X-hour" goal can actually create a ceiling for your performance. • Life Capacity: Assessing if your current season of life supports the mental and emotional load of backyard training. • Falling in Love with the Boring: Why mastering the "unsexy" skills—walking, strength training, and repetition—is the ultimate key to durability. Takeaways • Most runners fail at backyard ultras due to unclear goals. • Backyard ultras require a different approach to goal setting. • Success in backyard ultras is not defined by distance or time. • Patience is more important than toughness in this format. • Defining success without a finish line is crucial. • Decision-making under fatigue is a key skill for endurance runners. • Life season and emotional readiness impact training effectiveness. • Consistency in training is more important than race day excitement. • Understanding your motivations can enhance your performance. • Embracing the process is essential for long-term success. Featured Resources [FREE] 2026 Goal Clarity Worksheet (https://the-runner-s-toolbox-with-coa...) : Before you commit to a backyard ultra, go through these questions and see where your readiness level is at. It doesn't need to be perfect to run a backyard. Just be honest with yourself so you know what areas need work. [FREE] Goal Clarity Workbook (https://the-runner-s-toolbox-with-coa...) : Don’t just listen, do the work. Use the workbook or the ChatGPT prompts to get clarity on your goals in 2026. Download (https://the-runner-s-toolbox-with-coa...) the exact questions from this episode (and a few more) to help you map out a sustainable and clear 2026. 👉 Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset. ⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop. 📲 Connect with me on Instagram → @onemorehourpodcast (  / onemorehourpodcast  ) 📩 Got a story about going one more? I’d love to hear it. Email me at → theonemorehourpodcast@gmail.com 🎁 Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them) (https://the-runner-s-toolbox-with-coa...) ⭐️ Learn more about working with me on my website (https://jaciwilsonruns.com/run-coachi...)