ATLETICA Power Racks Series - R8 Raptor - Full Body Workout and Core Burnout скачать в хорошем качестве

ATLETICA Power Racks Series - R8 Raptor - Full Body Workout and Core Burnout

Full Body Workout (40-60 Minute ) Power up your workout with R8 Raptor! 🚀 Intense Full Body & Core exercises for a stronger you. 💪🏼 🏋️ ▶ WEB PAGE: https://atletica.de ▶ PRODUCT PAGE: https://atletica.de/products/r8_raptor Never Miss a Video or Community Update SUBSCRIBE TO OUR CHANNEL ►    / @atletica1885   FOLLOW US: ►   / atletica.de   ►   / atletica_de   UPPER BODY WORKOUT: ---------------------------------------------- SET 1 Cable Rows: 3 sets of 12-15 reps Shoulder Press: 3 sets of 10-12 reps Bicep Curls: 3 sets of 12-15 reps L/R REST 60 sec. between exercises. 90 sec. after the set. Repeat x3 SET 2 Pull-Ups (Scaled: Add a resistance band) 3 sets of 10 reps Lateral Raise: 3 sets of 10 reps per arm Triceps Pushdown: 3 sets of 12 reps REST 60 sec. between exercises. 90 sec. after the set. Repeat x3 LOWER BODY: ------------------------------- SET 3 Standing cable glute kickbacks: 3 sets of 12 reps per leg Squats: 3 sets of 10 reps REST 60 sec. between exercises. 90 sec. after the set. Repeat x3 CORE BURNOUT: ------------------------------- SET 4 Landmine Twists: 3 sets of 12 reps Leg Raises (Scaled: Knee Raises) 3 sets of 12 reps Around the world: 3 sets of 10 reps REST 60 sec. between exercises. 90 sec. after the set. Repeat x3 -------------------------------------------------------------------------------------- 00:00 - Intro 00:13 - Cable Rows 00:44 - Shoulder Press 01:26 - Bicep Curls 02:01 - Pull-Ups (Scaled: Add a resistance band) 02:27 - Lateral Raise 02:59 - Triceps Pushdown 03:25 - Standing cable glute kickbacks 03:53 - Squats 04:37 - Landmine Twists 05:08 - Leg Raises (Scaled: Knee Raises) 05:27 - Around the world