Скачать с ютуб How to become an ultra marathoner at age 40 | Rich Roll on Aarthi and Sriram's Good Time Show #21 в хорошем качестве

How to become an ultra marathoner at age 40 | Rich Roll on Aarthi and Sriram's Good Time Show #21

For more conversations with creators, builders and thinkers, subscribe to Aarthi and Sriram's Good Time Show -    / thegoodtimeshowaarthisriram   00:00 - Trailer 00:45 - Introducing Rich Roll 1:56 - Rich’s early life, alcoholism, recovery and resurgence 6:45 - Feeling of alcoholism, struggling with demons 13:45 - Finding success later in life 16:55 - Ultramarathons and being drawn to extremes 20:30 - Role of spirituality 23:50 - Mood follows action 26:15 - Typical week of training, diet and fasting 30:00 - Going vegan 35:00 - How to make a change with fitness and diet 39:30 - Podcast - good guest and bad guest 41:50 - Preparation for a podcast guest 44:00 - Mike Fremont 49:45 - Andrew Huberman 51:55 - Robin Arzon 55:05 - Rich Roll’s legacy Subscribe To Our Show On Apple Podcasts: https://podcasts.apple.com/us/podcast... Subscribe To Our Show on Spotify: https://open.spotify.com/show/2CuAlPd... Check out Aarthi and Sriram:   / aarthir     / sriramk