Episode 81: The Hidden Addiction to Struggle: Why Ease Feels Uncomfortable (and How to Rewire It) скачать в хорошем качестве

Episode 81: The Hidden Addiction to Struggle: Why Ease Feels Uncomfortable (and How to Rewire It)

This episode is for the high-achieving woman who feels uncomfortable when there’s nothing to do, and can’t stop pushing, even when she doesn’t need to anymore. The calendar is clear. But instead of resting, she fills the space. If that’s you, I want to name something gently but truthfully: you might actually be addicted to struggle, through no fault of your own. In this episode, I unpack what I call “struggle energy”, that invisible pull toward over-functioning, overbooking, overdelivering, long after it’s necessary. I explain how this pattern gets wired into your nervous system, how it becomes tied to your identity, and why success or downtime actually starts to feel uncomfortable without stress. You’ll hear what I believe causes this addiction to urgency, the dopamine hit you get from chaos, and the anxiety that often comes with white space in your schedule. Most importantly, I will show you how to unwind it so you can actually enjoy what I call Seven Figure Freedom (the name of my upcoming book) and what I guide the women who choose to work with me to achieve. In This Episode: Why ease feels unsafe even when success arrives (00:00–02:13) How productivity becomes a dopamine addiction (04:03–06:11) Signs you’re addicted to struggle energy (07:13–09:05) What it takes to detox from the “doer” identity (09:05–11:15) How ease creates vision, creativity, and flow (12:21–13:21) What success looks like when you stop white-knuckling (14:24–15:20) Why rewriting your identity is the gateway to more income and joy (15:20–18:04) Inspired Actions: ✨ Notice where you’re recreating chaos out of habit ✨ Practice sitting with white space without guilt ✨ Set boundaries that protect your energy and creativity ✨ Choose one way to embody ease this week, even if that means taking a nap in the middle of the workday (can you imagine??) ✨ Apply for a free Get Acquainted Call with me to connect with me and map out your next level: www.boldheart.com/call You don’t need to earn your rest. You’re allowed to feel good while you grow. Let ease be your new standard. Would you like to work with me? 💖 ➡️ The Boldheart website for the business coaching that will scale your business to 7-figures with freedom and heart - https://boldheart.com/ ➡️ Book a free Get Acquainted Call: a free Exploratory Session www.boldheart.com/talk-to-coach ➡️ Get The Book - www.boldheart.com/the-leveraged-business/book/ ➡️ Need a roadmap? Take the Free Business Assessment - www.leveraged.boldheart.com ➡️ Watch The Film - www.boldheart.com/the-film Continue the Conversation: 💖 ➡️ Instagram (personal) www.instagram.com/fabiennefred ➡️ Instagram (Boldheart I The Leveraged Business)- www.instagram.com/theleveragedbusiness ➡️ Facebook: www.facebook.com/fabienne ➡️ LinkedIn: www.linkedin.com/in/fabiennefredrickson/ ➡️ TikTok:   / fabiennefredrickson   ➡️ Youtube:    / @fabiennefredrickson