Mind your Girdles - Energizing Chair Yoga Class for Shoulder and Hips with Sherry Zak Morris, C-IAYT скачать в хорошем качестве

Mind your Girdles - Energizing Chair Yoga Class for Shoulder and Hips with Sherry Zak Morris, C-IAYT

Get ready to move and feel good! If you have Arthritis, this video is for you! But first, a little anatomy. Our spine runs up and down vertically and is referred to as the axial part of our bodies. The Girdles are the appendicular areas of our bodies that run horizontally which provides us with the ability to move our limbs. Your shoulder girdle glides up and down along your spine and offers a wide range of movement to do every day movements like lifting, holding and carrying. The hip girdle (pelvic girdle) is where your legs attach into your torso that provides locomotion and balance. If your girdles are too tight and rigid, you will be prone to Osteoarthritis and have more limited mobility in your shoulder and hip joints. So, let's mind our girdles and get moving! 👉 View this Video FREE with no ads or commercials at hhttps://watch.yogavista.tv/yt/1246-mi... 👉 Want to Teach Chair Yoga? FREE Resources to get your Started! https://yogavistaacademy.com/chair-yo... ============================================ 👉 Subscribe to my channel. And press the bell🔔 icon. ​............................................................................................ ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. Thank you for supporting “ Yoga Vista (aka YogaJP) ” You can follow me on the Social Media Links Below: ❤ Instagram:   / sherryzakmorrisyoga   ❤ Instagram Yoga Vista:   / yogavista   ❤ Website: https://yogavista.com/ ❤ Facebook:   / sherryzakmorrisyoga   ❤ Facebook Yoga Vista:   / yogavistayoga   ------------------------------------------------------------------------ ---------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: [email protected] ----------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️