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Your body naturally produces nitric oxide, a small gaseous molecule; while it exists for mere seconds, it is vitally important for your health. The main function of nitric oxide is vasodilation. Nitric oxide also improves brain cognition, stabilizes blood pressure, and supports exercise performance. Today we welcome, Dr. Louis Ignarro, who won the Nobel Prize in Medicine for his discovery that nitric oxide acts as a signaling molecule in the cardiovascular system. His research led him to the development of one of the most popular pharmaceuticals in the world, sildenafil, known widely by its brand name, Viagra. Yet, Dr. Ignarro has devoted his life to unlocking nitric oxide’s larger potential in advancing heart health. In this episode Dr. Ignarro shares the history of the scientific discovery of nitric oxide and its use in medical settings around the world. Dr. Weil asks what’s responsible for the rise in nitric oxide deficiencies. Dr. Maizes asks about natural mechanisms to increases nitric oxide levels, such as breathwork. Join us on a journey through the science of nitric oxide, the small molecule with a large impact. Body of Wonder is hosted by Dr. Victoria Maizes and Dr. Weil and produced by the Andrew Weil Center for Integrative Medicine at the University of Arizona. View other Body of Wonder episodes here: https://azcim.org/podcast Follow Body of Wonder on social media -- We'd love to connect! Facebook: / bodyofwonderpodcast Twitter: / bodyofwonder Instagram: / bodyofwonder Provided by the Andrew Weil Center for Integrative Medicine at the University of Arizona. https://awcim.arizona.edu/ In the Body of Wonder Podcast, Dr. Weil and internationally recognized integrative leader, author, and women’s health expert, Dr. Victoria Maizes will discuss integrative medicine with thought-provoking researchers, authors, and doctors. For two decades, Weil and Maizes have led a training program at the University of Arizona. Today, 2,000 healthcare practitioners have completed the Fellowship in Integrative Medicine and continue to apply the knowledge in their care of patients worldwide, develop clinical research, author medical textbooks, and more. ABOR copyright protected.