Скачать с ютуб 10 Min Bodyweight Only Total Core Workout | No Equipment Ab Exercises at Home в хорошем качестве

10 Min Bodyweight Only Total Core Workout | No Equipment Ab Exercises at Home

Get ready for this intense bodyweight only core workout. This no equipment ab workout is designed to strengthen your total core and abs at home, with no equipment needed! This abs routine is perfect for men and women of all fitness levels, whether you're just starting your fitness journey or looking for a quick and effective core workout. In this workout, we'll target your total core, including your upper and lower abs, obliques, and lower back, featuring the best bodyweight ab exercises without equipment. You'll feel the burn as we work through exercises like planks, crunches, leg raises, and more. Consistency is key when it comes to seeing results, so aim to do this core workout 3-4 times per week for best results. Remember to listen to your body and modify any exercises as needed to suit your fitness level. If you enjoy the no equipment ab exercises in this core workout, be sure to like, share, and subscribe to our channel for more bodyweight workouts and fitness tips. Core strength is essential for overall fitness and functionality. A strong core improves posture, balance, and stability, which can help prevent injuries and improve performance in other physical activities. Plus, who doesn't want a toned midsection? One of the best things about bodyweight workouts is that you can do them anywhere, anytime, without the need for any fancy equipment. This means you can easily fit in a quick core workout, like this one, into your busy schedule, no matter where you are. Before we dive into the workout, let's quickly go over some key points to keep in mind to get the most out of this routine. First, make sure you have a clear, flat surface to work on, and have some water nearby to stay hydrated throughout the workout. Second, focus on engaging your core muscles throughout each exercise. This means pulling your navel in towards your spine and maintaining a strong, stable core. Third, remember to breathe. It's easy to hold your breath when you're focusing on a challenging exercise, but proper breathing will help you perform better and prevent dizziness or lightheadedness. Finally, listen to your body. If you feel any pain or discomfort during an exercise, stop immediately and consult with a fitness professional or healthcare provider. Now that we've covered the basics, let's jump into the workout! Links: ⭐️ Prozis - https://prozis.com/12xfQ (10% off with "MAXXFIT10") ⭐️ Amazon essentials - https://amzn.to/3UUb1Go 🏋🏼‍♀️ Equipment - https://amzn.to/3wrTZVV 💪 Supplements - https://amzn.to/3ORGaWY 📱 Tech - https://amzn.to/4bPZUE9 🌮 Grocery list - https://amzn.to/3TaYH31 🍳 Kitchen - https://amzn.to/3wrTZVV 🎥 YouTube Subscribe: https://rb.gy/ipgoal ⭐️ Premium YouTubeMembership: https://rb.gy/teu572 📸 Instagram: https://rb.gy/e8lvcg 📱 TikTok: https://rb.gy/lt8sxo D I S C L A I M E R Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!