How Your Gut Health Affects Your Mood (and How to Fix It) скачать в хорошем качестве

How Your Gut Health Affects Your Mood (and How to Fix It)

Discover the powerful gut-brain connection and its impact on your overall health and longevity. This video explains how your digestive system influences your mood, cognition, and well-being. Learn practical tips to improve your gut health, boost your mood naturally, and support your mental wellness through simple lifestyle changes. 🕒 Timestamps: 00:00 Introduction to the gut-brain connection 01:16 How the gut-brain axis works 02:33 The role of the gut microbiome 03:50 Gut health and mental health research 04:25 Foods to improve gut health 05:44 Stress management for gut health 06:59 Sleep and gut health 07:35 Conclusion and key takeaways Key topics covered: Understanding the gut-brain axis The impact of gut health on mental wellness Foods that support a healthy gut microbiome Reducing inflammation through diet Stress management techniques for gut health The importance of sleep for digestive health Probiotic foods and supplements Please subscribe and turn on notifications to stay updated on the latest health and longevity tips! Ready to transform your gut health and overall health one small step at a time? Join my Thrive in 25 program - a carefully crafted, step-by-step health improvement journey designed to help you build sustainable habits without overwhelm. Each week, you'll add one intentional, manageable change that compounds into lasting wellness. No drastic overhauls, just consistent, meaningful progress. Learn more here: https://www.genuineglowwellness.com/c... Disclaimer: This video is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making significant changes to your diet or lifestyle.