Hack Your GENETICS to Fight Disease & Look 10 Years YOUNGER! (Reverse Aging) | Kashif Kahn скачать в хорошем качестве

Hack Your GENETICS to Fight Disease & Look 10 Years YOUNGER! (Reverse Aging) | Kashif Kahn

Kashif Khan is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Today you’ll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life. Order Your DNA Test Kit + Report & Save $80 (The DNA Company) 👉🏻 http://thednacompany.com/ultimatehealth Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:20 - Genes control what our cells do 01:24 - Destructive lifestyle factors that impact our genetics 02:50 - The two different applications of genetics vs functional genomics 04:27 - Personalize your supplement dosages with genetic testing 10:12 - Vitamin D3 helps signal your internal clock/circadian rhythm 14:20 - Take a liquid vitamin D3 with vitamin K2 15:28 - Certain people get an insulin response from saturated fat 18:25 - Is a vegan or keto diet right for your genetics? 21:05 - Are you doing the right exercise for your DNA? 25:07 - How Kashif modified his son’s diet & lifestyle after genetic testing 28:15 - Use DNA testing to improve your relationships 32:19 - Learn how to turn anxiety or depression into your superpower 35:16 - The 2 dials to turn on/off your genetics 37:45 - Genes haven’t changed, the environment has changed 41:32 - Our DNA is 200,000 years old 44:59 - 22,000 genes make up your genome 48:03 - What is the GSTM1 gene? + Why it matters for gut health 51:09 - Trauma can be inherited genetically 53:31 - Kashif recalls his health struggles + why he created The DNA Company 1:00:30 - The steps Kashif took to recover his health 1:03:45 - Intermittent fasting for men & women based on genetics 1:06:27 - The top 3 things you can do today to live healthy 1:10:16 - Do you need to split up your vitamin D dose? 1:12:29 - Top supplements everyone needs 1:14:28 - FoxO3 the human longevity gene 1:17:25 - The future of genetic testing 1:23:24 - Use the DNA 360 report as a roadmap for life 1:28:28 - Is your genetic data confidential? Show notes: https://ultimatehealthpodcast.com/520 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #kashifkahn #jessechappus #reverseaging About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Note: The DNA Company link above is an affiliate link. Making a purchase through this link will save you money and we will receive a commission. This is an easy, free way of supporting the podcast. Thank you!