HABITS THAT WEAKEN THE IMMUNE SYSTEM!!!.... EPISODE 7. скачать в хорошем качестве

HABITS THAT WEAKEN THE IMMUNE SYSTEM!!!.... EPISODE 7.

Your immune system is your body’s first line of defense—but everyday habits may be quietly weakening it without you realizing. In this video, I break down 6 common lifestyle habits that compromise immunity, including poor sleep, chronic stress, low vitamin D, poor diet, substance use, and excessive alcohol consumption. More importantly, I share simple, practical solutions you can start applying immediately to strengthen your body’s natural defenses, improve energy levels, and reduce frequent illness. If you are tired of getting sick often or feeling constantly drained, this video is for you. Watch to the end, take control of your health, and begin building a stronger immune system—one habit at a time. 👉 Like, subscribe, and turn on notifications for more clear, practical health insights.