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Acne can be very severe, and cost $1000's to treat, often unsuccessfully. Don't be tricked by the ads and commercials, acne can be greatly improved, if you know now. Acne causes great suffering for Teens & 20-somethings, and most of the treatments offer little relief, some even make the acne worse. What if there were 3 easy, affordable things you could do to greatly improve your acne? There are and this video will explain. Studies Hyperinsulinemia & Acne: https://pubmed.ncbi.nlm.nih.gov/14527... Diet matters in Acne: https://www.ncbi.nlm.nih.gov/pmc/arti... Hi-Carb foods increase Acne: https://www.ncbi.nlm.nih.gov/pubmed/2... Keto improves Acne: https://www.ncbi.nlm.nih.gov/pubmed/2... Low Glycemic Foods decrease IGF-1: https://www.ncbi.nlm.nih.gov/pubmed/2... Nutrition in Inflamm Pilosebaceous disorders: https://www.ncbi.nlm.nih.gov/pubmed/3... Skim milk link to Acne: https://www.ncbi.nlm.nih.gov/pmc/arti... Sun affects skin microbiome: https://www.ncbi.nlm.nih.gov/pubmed/3... ------ Join me and let's optimize your health! ------ My Website: https://www.kendberrymd.com Thanks so much to our Champion Patrons, Nick N., Dennis F, Jackie K., Shannon C., Chris B., Angelina D., LeaAnn E., Rumi K., Paul R., Doyle R., Jeff P., Joe W. for helping make this video possible… Join me in the fight! Become a Patron▶ https://bit.ly/DrBerrysCommunity Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalov... 🍳 FACEBOOK: / kendberry.md INSTAGRAM: / kendberry.md TWITTER: / kendberrymd Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : support@drberry.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.