8 things I did to stop wasting my evenings after work скачать в хорошем качестве

8 things I did to stop wasting my evenings after work

I just started my own Patreon, in case you want to support! Patreon Link:   / productivepeter   I want to give a shout-out to Mickey H for supporting us as a 'Motivated Peter' on Patreon. Thanks for your contribution! ❤️ Spotify Podcast: https://open.spotify.com/show/3U4boRI... 🌙 The Ultimate Guide to Evening Transformation: From Exhaustion to Energy Discover how to turn your evenings from wasted hours into powerful opportunities for growth and rejuvenation. This comprehensive guide reveals science-backed strategies to reclaim your after-work hours and create lasting transformation. Whether you're struggling with evening exhaustion, digital overload, or lack of meaningful free time, this guide provides practical solutions to transform your evenings into the most valuable part of your day. 👉 Chapters: 0:00 - Introduction 1:19 - Chapter 1: "Routines & Structure" 3:36 - Chapter 2: "Digital Wellness" 5:34 - Chapter 3: "Psychological Techniques" 7:45 - Chapter 4: "Mindfulness and Emotional Intelligence Practices" 10:19 - Chapter 5: "Social Strategies & Dynamics 12:44 - Chapter 6: " Creative Approaches for Habit Formation 15:30 - Chapter 7: "Energy Management: Cognitive & Physical Optimization 17:36 - Chapter 8: "Integration Strategies" 💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel) 1/ Deep Work by Cal Newport https://amzn.to/4l3POo2 Explores the importance of focused work and minimizing distractions in our increasingly distracted world. 2/ The Power of Habit by Charles Duhigg https://amzn.to/41KvJdu Examines the science behind habit formation and how understanding these patterns can lead to transformative changes in our lives. 3/ Atomic Habits by James Clear https://amzn.to/41Mxgjc Offers a proven framework for improving every day through small changes in our habits and routines. 4/ Digital Minimalism by Cal Newport https://amzn.to/4hJt2Pu Presents a philosophy for technology use that focuses on reclaiming time and attention in our increasingly connected world. 5/ The Miracle Morning by Hal Elrod https://amzn.to/4iy3Psk Introduces a morning routine designed to help readers transform their lives and achieve success. 6/ The 4-Hour Workweek by Timothy Ferriss https://amzn.to/4iw6piC Challenges traditional notions of work and offers strategies for increasing productivity and achieving a better work-life balance. 7/ Man's Search for Meaning by Viktor E. Frankl https://amzn.to/41S2e9N Recounts Frankl's experiences as a concentration camp inmate and explores the human search for purpose and meaning in life. 8/ Thinking, Fast and Slow by Daniel Kahneman https://amzn.to/4itFkfV Examines the two systems that drive the way we think and make decisions, offering insights into human rationality and irrationality. 9/ The Upward Spiral by Alex Korb https://amzn.to/4hzDf0G Presents neuroscience-based strategies for overcoming depression and improving overall well-being. 10/ The Happiness Advantage by Shawn Achor https://amzn.to/4iwo0XJ Explores how positive psychology can be used to achieve greater success and fulfillment in work and life. RESEARCH PAPERS 1/ The Benefits of Being Present: Mindfulness and Its Role In Psychological Well-Being by Kirk Warren Brown and Richard M. Ryan https://selfdeterminationtheory.org/S... Explores how mindfulness practices can enhance emotional regulation and overall well-being, supporting the mindfulness techniques discussed. 2/ Decision Fatigue: A Resource Model of Self-Control by Roy F. Baumeister https://doi.org/10.1111/j.1467-8721.2... Discusses the concept of decision fatigue and the importance of preserving mental energy, aligning with the decision elimination strategy mentioned. 3/ Technology Use: Possible Mechanisms by Jean M. Twenge https://pmc.ncbi.nlm.nih.gov/articles... Examines the effects of digital technology on mental health, supporting the need for digital wellness and boundaries as discussed in the script. 4/ Habit Formation and Behavior Change: A Meta-Analysis of Intervention Techniques by Benjamin Gardner https://pmc.ncbi.nlm.nih.gov/articles... Provides insights into effective habit formation techniques, relevant to the creative approaches for habit formation discussed. 🔔 Subscribe for more insights on lifestyle optimization, energy management, and personal growth!