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Self Forgiveness Research living the Literature

Self-Forgiveness Research (Sample Size: My Heart)” is more than a song. It is a lived study. A testimony. A healing journey set to music. Written and performed from my own life as a counselor, researcher, and survivor of shame-based self-judgment, this country duet weaves together faith, psychology, recovery, and grace. It asks a question we rarely explore deeply: What does it really mean to forgive yourself? This song was born out of years of clinical work, spiritual practice, and personal healing. It reflects my doctoral research on self-forgiveness and the lived experience of becoming whole again—one breath, one prayer, one choice at a time. From twelve-step rooms to therapy offices… From silent suffering to sacred courage… From “not enough” to “I am becoming”… This is the sound of learning to begin again. ________________________________________ 💛 If This Song Speaks to You You are not weak for struggling. You are not behind. You are not broken. Healing is not a destination. It is a relationship with yourself. You are welcome here. 📌 If You’re New Here Subscribe for: ✔ Healing music ✔ Research-based reflections ✔ Faith & mental health integration ✔ Personal growth tools ✔ Stories of becoming whole ________________________________________ 🕊️ A Gentle Invitation If you are carrying shame, regret, or self-blame today… Let this song remind you: You don’t have to walk alone. There is grace for you too. And it is never too late to begin again. ________________________________________ #SelfForgiveness #HealingJourney #MentalHealthAndFaith #RecoveryAndGrace #EmotionalHealing #ChristianCounseling #TraumaRecovery #GraceAndGrowth #BeginAgain #SelfCompassion #FaithAndPsychology