TIRED BUT CONSISTENT | realistic weight loss, workouts, & single motherhood | Discipline Diaries 31 скачать в хорошем качестве

TIRED BUT CONSISTENT | realistic weight loss, workouts, & single motherhood | Discipline Diaries 31

Tired but still showing up. This week in Discipline Diaries was slower but very real. Because of my cycle I had low energy, and took more naps than usual. I didn’t meal prep like usual, spent time reading at the library, went grocery shopping, and gradually found my rhythm as the week went on. I completed all 3 of my strength training workouts, shared the books I’m currently reading, and opened up about the hard and beautiful parts of raising my daughter in Christ. This vlog also includes motherhood moments of cooking together, reading time, and our Valentine’s mommy-daughter date. This is what realistic weight loss and discipline actually looks like: not perfect… just consistent. If you’re on a weight loss journey, navigating motherhood, or learning how to stay disciplined during low-energy seasons, you’re not alone here. ✨ New videos every Friday! TIMESTAMPS 00:00 Intro 00:12 Sunday (change of plans, grocery shopping) 04:35 Monday (yogurt bowl, reading) 06:15 Tuesday (4am workout, walking pad died) 10:08 Wednesday (hormonal struggles, steak dinner) 15:38 Thursday (motherhood chat, leg day workout, yapping) 31:35 Friday (full body workout, new activewear, shopping) 41:45 Saturday (mommy daughter valentine date) AMAZON FAVORITES https://www.amazon.com/shop/shaylajai SPOTIFY PLAYLISTS Christian Hip Hop/Rap: https://open.spotify.com/playlist/5DH... Christian R&B, pop, etc: https://open.spotify.com/playlist/2sh... Gospel: https://open.spotify.com/playlist/2dj... BUSINESS INQUIRIES shaylajaiicollab@gmail.com INSTAGRAM   / shaylajaii   DISCLAIMERS I'm not a medical professional, personal trainer, or registered dietitian. The content I share is based on my personal experiences as I work toward improving my health and wellness. Please consult with your doctor or a qualified healthcare provider before making any changes to your fitness, nutrition, or lifestyle routines. This journey is mine and I hope it inspires you to pursue yours safely and intentionally. Some links in this description may be affiliate links, which means I may earn a commission at no additional cost to you. Thank you for supporting my channel 🤍 #weightlossjourney #100lbweightloss #plussizefitness #postpartumweightloss #realisticweightloss #blackwomenlosingweight #discipline #christianvlog #momvlog #fitnessmotivation