7 Main Causes of Blocked Arteries скачать в хорошем качестве

7 Main Causes of Blocked Arteries

► ► FREE BOOK + DOCUMENTARY: https://heartdiseasecode.com/health/ ► ► JOIN HEART DISEASE CODE: https://heartdiseasecode.com ---------------------------------------------------------------------------------------------------- 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ---------------------------------------------------------------------------------------------------- 🔎 This video is about the seven main causes of blocked arteries and provides information on atherosclerosis, its impact on cardiovascular health, and practical steps to prevent and reverse the condition. 👪 Genetics and age are influential factors that impact our overall health and arteries, as inherited genes and aging contribute to conditions like atherosclerosis, emphasizing the importance of understanding and addressing these factors through regular health screenings and adopting proactive strategies to maintain youthful arteries. 🚬 Smoking significantly increases the risk of developing coronary heart disease and peripheral artery disease by damaging cells in the artery walls and promoting the buildup of plaque, but quitting smoking allows the body to start repairing itself and reduces these risks. 🍷 Moderate alcohol consumption, such as two drinks per day, may have some potential benefits for arterial health, while excessive or binge drinking can increase the risk of atherosclerosis and other cardiovascular problems, emphasizing the importance of moderation in alcohol consumption. 😰 Stress can contribute to atherosclerosis and heart disease by continuously elevating stress hormone levels, leading to high blood sugar and blood pressure, and it is crucial to effectively manage stress through techniques like meditation and yoga to protect cardiovascular health. 🍬 Poor food choices such as refined carbohydrates, sugar, and processed foods act like low-quality fuel, causing blood sugar fluctuations, inflammation, and cell damage. 💧 Rancid oils like polyunsaturated vegetable and seed oils, can cause inflammation and oxidative stress. Opt for healthier alternatives such as extra virgin olive oil and coconut oil, which offer benefits like reduced inflammation and unique energy sources. 🏃‍♂️ Lack of physical activity contributes to the development of blocked arteries by reducing artery flexibility, impairing blood pressure regulation, compromising circulation, weakening the heart muscle, promoting weight gain, and disrupting glucose metabolism. ---------------------------------------------------------------------------------------------------- ▶️ More Videos You Might Like: 7 Kinds of Fish You Should Never Eat ►    • 7 Kinds of Fish You Should Never Eat   Top 7 Foods To Clean Arteries And Prevent Heart Attacks ►    • Top 7 Foods To Clean Arteries And Prevent ...   5 Worst Fruits For High Blood Pressure ►    • 5 Worst Fruits For High Blood Pressure   Top 8 Worst Foods for High Blood Pressure ►    • Top 8 Worst Foods for High Blood Pressure   ---------------------------------------------------------------------------------------------------- Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.