High Blood Pressure Explained: What Those Numbers Really Mean скачать в хорошем качестве

High Blood Pressure Explained: What Those Numbers Really Mean

If your blood pressure was 132 over 84… would you know if that’s normal? High blood pressure is one of the most common health conditions — and one of the most misunderstood. In this video, I’m breaking down what those numbers actually mean, what counts as hypertension, and why we don’t wait for symptoms to start paying attention. We’re slowing this down. Inside this video: What blood pressure actually measures The difference between systolic and diastolic What numbers are considered normal, elevated, Stage 1, and Stage 2 Why one high reading doesn’t automatically mean hypertension Why high blood pressure is often called the “silent killer” How chronic stress and your nervous system impact your numbers This isn’t about fear. It’s about understanding your body. Awareness is not anxiety. It’s stewardship. If you’ve ever been told your blood pressure was “a little high” and didn’t fully understand what that meant, this video is for you. You are allowed to know your numbers. You are allowed to ask questions. You are allowed to protect your health.    • 30 day yoga challenge   I can help you with your health here: https://wellnessprogram.thebreathbetw... Current subscriber count: 966 (we almost at 1k!!!) Day 21 of 100 days of YouTube.