Liquid Motion at Body & Pole скачать в хорошем качестве

Liquid Motion at Body & Pole

Liquid Motion is an open level conditioning class at Body & Pole that utilizes sensual movement and basic dance theory. In this 75 minute class, you will incorporate the key concepts of Liquid Motion to build a foundation in basic floor & wall work, rolls across the floor, and intricate floor flows. You will learn how to achieve a seamless and natural movement quality by understanding where your movement originates and how you can apply it to all of the techniques above. As we will only be using the floor in this class, please bring knee pads, leg warmers, long pants and a long sleeve shirt to for your safety. Video by Tracee Kafer (www.traceekafer.com) Editing by Lian Lebret Sign up now! www.bodyandpole.com