Only 2 INGREDIENTS and NO SUGAR! Quick, Easy, Healthy and Delicious! No Flour, No Baking скачать в хорошем качестве

Only 2 INGREDIENTS and NO SUGAR! Quick, Easy, Healthy and Delicious! No Flour, No Baking

This easy, quick and delicious recipe is a simple healthy dessert, with few ingredients, no oven, no flour (gluten-free), no added sugar, no eggs and no butter. It has a wonderful texture even without condensed milk and cream. It can be a wonderful healthy dessert or part of your snack with a cup of coffee. It will help you re-educate your eating habits, to eat healthier with lots of flavor. Tell me in the comments if you are going to do it exactly like this or if you are going to adapt some of the ingredients. And watch the related videos that I have separated below to help you. 📋 RECIPE INGREDIENTS: 300g of banana 200g of 70% chocolate or more Vanilla essence, nutmeg or cinnamon powder to taste (optional) Makes 8 servings, each with 176 calories, 18g of carbohydrates (4g of fiber), 3g of protein and 10g of fat, approximately. - - - - - - RECIPES and TIPS - - - - - - - DELICIOUS AND HEALTHY RECIPES AND TIPS:    / @patriciadeliciousnutrition   ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.