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Labor at home until active labor - online birth course below ►► Birth Course | Training first-time moms to overcome the pain of labor and give birth without an epidural - http://Pearently.com ►►Birth Workbook --- https://pearently.com/4-step-process-... ►►Pearently | A birth you will love to remember - http://Pearently.com Around 38-40 weeks gestation you might go into labor. But is it true labor and should you go to the hospital? That is what we are going to talk about today. Labor is the hard work of giving birth to your baby. It will start with uterine contractions and end with the delivery of your placenta. Let’s talk about how the stages of labor work Stage 1 Your cervix will dilate from 0 cm to 10 cm and it will efface to 100% (open and thin out). Stage 2 You will begin pushing in stage 2 and this stage will end with the birth of your baby. Stage 3 This stage starts from the birth until delivery of your placenta. Stage 1 - Active Labor We are looking at the frequency, duration, and intensity of your contractions to determine if you are in active labor or not. 1. Frequency (regular contractions) -We use the term active labor when your cervix is around 4-6 cm dilated, but this is not always the case. You might be in active labor around 2 cm dilated. -Regular contractions are frequent. *Less than 5 minutes time between each contraction. -Early labor contractions last for several hours (20 hours) *These contractions are not frequent because they come every 5 - 30 minutes. -Active Labor contractions can last 12-18 hours *These contractions come every 2-4 minutes, and cannot be ignored. 2. Duration (length of time) -Contractions usually last 60-90 seconds. -The duration means that you are having frequent contractions for at least 1-2 hours. 3. Intensity (Pain) -Pain is intense and increasing. -Mom's demeanor has changed (Mom cannot function, is all over the place, not acting like her normal self). How to labor at home in active labor? 1. Take a birth class to learn all that you can to prepare for labor. 2. Make sure you have a labor coach by your side throughout labor. 3. Practice breathing techniques, movement & meditation. ----- Pearently | A birth you will love to remember - http://Pearently.com Disclaimer: Please discuss any healthcare information found on this channel with your healthcare provider. Pearently exists as a source of information and educational purposes only. This should not be taken as medical advice or take the place of what your healthcare provider recommends. All links Keep in mind this video/post contains affiliate links to products. We may receive a commission for purchases made through these links. This comes at no extra cost to you.