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Navigating the Holiday “In-Between” Week

A grounded, compassionate guide for navigating the messy week between Christmas and New Year. Episode #237 🎙️ This strange, stretchy week between Christmas and New Year’s can feel like everything is falling apart — but it doesn’t have to. Terri and Megan share practical, mindset-supportive strategies to help you stay steady, release all-or-nothing thinking, and reconnect with the foundational skills that keep you moving forward. 👉 What you'll learn: Why one meal, one day, or one week cannot ruin your journey How to break the “smash the other three tyres” mindset What recovery actually looks like — and how to start immediately How TRE and foundational habits stabilise your rhythm How to redefine consistency during chaotic seasons Strategies for cravings, traditions, social events, and emotional triggers How to modify your plan without abandoning it 📝 The transcript for this episode is available on our website:https://www.thefastingmethod.com/podc... 💛 Want steady support on your fasting journey? Join The Fasting Method Community today. https://www.thefastingmethod.com/comm... 📣 Connect With Us 📸 Instagram:   / fastingmethod   👍 Facebook Page:   / thefastingmethod   🌐 FREE Facebook Group: https://bit.ly/TFMNetwork 🔔 Subscribe for more weekly mindset coaching, real stories, and fasting support!    / @thefastingmethod   📍 Chapters 00:00 – Introduction 00:24 – The unique challenges of the “in-between” week 01:50 – Why this week feels stressful for so many 02:24 – “One week won’t ruin your journey” 03:25 – All-or-nothing thinking and how it pulls you off track 05:50 – Using TRE and foundational habits as stabilisers 07:19 – The mindset of recovery vs. punishment 11:57 – Smashing the “other three tyres” analogy 14:54 – What recovery looks like in real life 15:43 – Redefining consistency for holiday chaos 19:11 – Planning realistically, not perfectly 20:54 – When traditions revolve around food 27:02 – Breaking emotional ties to holiday foods 30:58 – Creating new, meaningful traditions 34:03 – Non-food ways to de-stress and self-soothe 38:25 – Holiday choices don’t define you 41:00 – Closing reflections ⚠️ Disclaimer This video is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this video does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this video. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.