Preventing Diabetes! Great Diabetic Exercises (Cure Diabetes 2022) скачать в хорошем качестве

Preventing Diabetes! Great Diabetic Exercises (Cure Diabetes 2022)

One is at higher risk of developing Type 2 Diabetes if they are overweight and or obese. Unfortunately, the longer one has diabetes, the more likely complications of diabetes can occur. Some complications worth noting are; stroke, heart attack, blindness, kidney disease, nerve problems that can lead to amputations, etc. The good news is that you can prevent or delay Type 2 Diabetes. That's right! If you take charge now and make the necessary lifestyle changes needed, you can prevent diabetes from happening in the first place. If you are overweight or obese, you can start by losing a modest amount of weight. Increasing your physical activity and cutting down on your calorie intake is crucial. 1. Lose weight. This may help you prevent or delay Type 2 Diabetes. Even if you lose just 5-7% of your body weight-- that is roughly 10-14lbs for someone who is 200lbs-- can prevent Type 2 Diabetes. This can be achieved by increasing the amount of exercise you get in a day. If you are currently inactive, start by getting 30 minutes, 5 times a week. Some great exercise is walking which is free! You do not need a gym membership or any special place for walking. You can go outside and start right away. Cycling is also a great option especially for those who may have issues with their joints or have diabetic neuropathy-- diminished sensation to their hands and feet. Cycling is a low-impact exercise and therefore great for those with similar issues. Yoga is another exercise that can help lower blood sugar levels and can help with weight loss. It can also help reduce anxiety and depression which is linked to many individuals who have diabetes. Timecodes: 00:00 Intro 01:03 Prevent Type 2 Diabetes 02:02 Lose modest amount of weight 04:12 Amount of exercise to prevent diabetes 05:30 Exercises recommended for diabetics #preventdiabetes #curediabetes #controldiabetes #diabetestype2 #diabetestype1 #diabetesbloodsugar #lowerbloodsugar #thevoiceofdiabetes #hba1c #managediabetes #diabeticexercises #diabeticdiet Facebook:   / thevoiceofdi.  . Instagram: thevoiceofdiabetes Email: [email protected] Disclaimer: The information on this channel (The Voice of Diabetes) is provided as an information resource ONLY. It is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician (APRN) relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Diana Bytyqi, DNP, FNP-C, shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site.