10-Min Glute + Kegel Combo for Maximum Strength скачать в хорошем качестве

10-Min Glute + Kegel Combo for Maximum Strength

10-Min Glute + Kegel Combo for Maximum Strength Kegel exercises for men become even more effective when combined with strong glute activation, and this 10-minute routine is designed to help you build maximum strength and control. In this follow-along session from Kegel Lab, you’ll move through targeted glute and pelvic-floor exercises that improve stability, coordination, and overall power. It’s simple, efficient, and perfect for a daily training habit. This workout supports better pelvic control, stamina, and hip strength by teaching the pelvic floor to work in harmony with the glutes and core. These Kegel exercises for men emphasize clean activation and full relaxation, helping you build strength without unnecessary tension. Bridge variations, leg circles, and controlled pulsing patterns engage the lower body from multiple angles, reinforcing strong pelvic floor activation—an essential part of effective pelvic floor training for men. Exercises in this routine: 00:00 Glute Bridge Hip Abduction 01:16 Resistance Band Hip Thrusts 02:34 Lying Leg Circle Hip Raise 03:58 Pulsing Glute Bridge 05:25 Frog Crunch 06:49 Rocking Happy Baby Repeat this routine consistently to get the most out of your Kegel exercises for men and build long-term strength in the areas that matter most. This Kegel routine for men makes pelvic floor training more dynamic and powerful. Subscribe to Kegel Lab for more guided Kegel exercises for men designed to help you stay strong, controlled, and confident. #KegelExercisesforMen #KegelLab #GluteAndKegelRoutine