How Long Should You Wait to Train a Muscle Again? скачать в хорошем качестве

How Long Should You Wait to Train a Muscle Again?

It's often said muscles take 48-72 hours to recover from a training session. But must we always wait this duration if the aim to muscle hypertrophy and strength? PATREON PAGE:   / houseofhypertrophy   Link to Alpha Progression App: https://alphaprogression.com/HOUSEOFH... Link to FREE Bench Press E-Book: https://www.houseofhypertrophy.com/fr... 0:00 Intro 0:51 Part I: 24 Hours vs 48-72 Hours of Rest 2:45 Part II: Training Frequency Science 4:59 Part III: Fatigue & Recovery 8:16 Part IV: Summary References: Yang et al. - https://www.frontiersin.org/articles/... Carvalho et al. - https://pubmed.ncbi.nlm.nih.gov/27682... Zaroni et al. - https://pubmed.ncbi.nlm.nih.gov/31260... Shepherd and Screen - https://onlinelibrary.wiley.com/doi/p... Music: 1) Kendrick Lamar x J. Cole Type Beat (prod. yugo) -    • (FREE FOR PROFIT) Kendrick Lamar x J. Cole...   2) KENDRICK LAMAR x TO PIMP A BUTTERFLY x THUNDERCAT TYPE BEAT (prod. baad beats) -    • [FREE FOR PROFIT] KENDRICK LAMAR x TO PIMP...   3) Lil Baby & Gunna & Guitar Type beat "Control" Prod. Undercoverbeat -    • Видео   4) TRAVIS SCOTT TYPE BEAT "INSANE" (prod. cadence x tkd) -    • [FREE] TRAVIS SCOTT TYPE BEAT "INSANE"   5) Eem Triplin "Coraline" Typebeat (Prod. Geekinz) -    • [SOLD] Eem Triplin "Coraline" Typebeat (Pr...