Life Advice from a 102 Year Old You Didn't Know You Needed скачать в хорошем качестве

Life Advice from a 102 Year Old You Didn't Know You Needed

I asked a 102 year old marathon record holder - the oldest person I've ever talked to - about his secrets to a great life. In this video I summarize the 7 crucial life lessons to improve health, longevity, relationships, and happiness. Click to watch his greatest lessons! Mike Fremont is a testament to what is possible when you align your body and mind. He was running races well into his 90s and continues to canoe and do pull ups regularly - at the age of 102. He is a fountain of advice for tips about sleep, diet, alcohol, and fitness that will change the way you think about your lifestyle. ▶Subscribe for a New Interview Every Month! https://bit.ly/TheMotiversityShow ▶Watch the full Day in the Life video we filmed with Mike:    • The World's Fittest 102-Year Old - Doing T...   GUEST: Mike Fremont Thank you to Mike Fremont and Marilyn Wall for inviting us to their home and sharing their stories with us. We are so grateful to have gotten to know you! _____________ Ways to stay connected with Motiversity and stay motivated: ▶Subscribe for New Videos: https://bit.ly/motiversityshow ▶JOIN our Newsletter for Exclusive Updates, Discounts, and Deals: https://bit.ly/Motiversitynewsletter ▶SHOP Official Motivational Canvases and Apparel - https://bit.ly/motiversityshop ▶BECOME A MEMBER of Motiversity’s loyal community! https://bit.ly/motiversitymembers ▶Follow all the Motiversity YouTube channels: https://linktr.ee/motiversity ►FOLLOW our Podcasts: https://linktr.ee/motiversitypodcasts ------------------------------------- ►HOST Joel Huculak   / motiversityceo     / motiversityceo   ►TIMESTAMPS 0:00 - Introduction 1:30 - Lesson 1: Diet 5:20 - Lesson 2: On grief 7:29 - Lesson 3: Physical activity 10:23 - Lesson 4: Community and friendships 13:28 - Lesson 5: Sleeping and reading 14:21 - Lesson 6: The planet 15:08 - Lesson 7: Trying new things ►Follow Motiversity on Social Media Find us everywhere: https://linktr.ee/motiversity Discord: https://bit.ly/motiversitydiscord Facebook: https://bit.ly/motiversityfacebook Instagram: https://bit.ly/motiversityinstagram TikTok: https://bit.ly/motiversitytiktok Mindset App: https://bit.ly/TMMPonMindsetApp ►Follow Motiversity on Music and Podcast Platforms Spotify Music: http://bit.ly/Motiversity Apple Music: http://bit.ly/MotiversityAppleMusic Motivation Daily Podcast: https://linktr.ee/MotivationDailybyMo... Mindset App: https://bit.ly/MotiversityonMindset Follow all the Motiversity YouTube Channels https://bit.ly/motiversityyoutubechan... ► SUBMIT YOUR CONTENT Speeches: http://bit.ly/MotiversitySubmitSpeeches Music or Footage: http://bit.ly/MotiversitySubmitFootage ⚑ JOIN THE MOTIVERSITY EMAIL NEWSLETTER http://bit.ly/MotiversityNewsletter Amazing stories, Inspiring stories, Interview, Mike Fremont, longevity, longevity secrets, 102 years old, 100 years old, 100 year old runner, diet, vegan, veganism, vegan longevity, 100 year old marathon, marathon record, motivation, motivational podcast, we learn it too late, The Most Motivational Podcast, Motiversity, Joel Huculak, documentary, centenarian, Lessons, lessons from 100 year old #100yearold #mikefremont #cenetarian