Mantra & Breath Awareness Meditation With Shae Matthews - For Inner Game Enhancement скачать в хорошем качестве

Mantra & Breath Awareness Meditation With Shae Matthews - For Inner Game Enhancement

WANT TO LEARN MORE ABOUT REAL INNER GAME TOOLS AND TECHNIQUES? www.shaematthews.com DEEPER INSTRUCTIONS FOR THIS MEDITATION During this kind of meditation, a mantra is a syllable, word, or phrase that is used in a repeated way to help you focus the mind and concentrate on the inner dialogue level to calm the talking function of the mind and get more detachment from its power of distraction from the process of mastering the mind. Mantras may be spoken aloud, sung, chanted, or mentally repeated silently to yourself to help the mind replace wandering random thoughts with a chosen object of focus. Mindfulness meditation and mantra recitation are two basic and complementary elements of most basic meditation techniques. The first step is to choose a mantra. A mantra is a word or phrase that is believed to have a sacred meaning and power. Mantras are typically quite short, in order to make repetition easy. Choose whatever short word or phrase works for you. Choosing a mantra might be the most complicated part so don't get too caught up in it. you can even use "coca-cola Pepsi" if you wish! The actual practice is easy after you've made your decision: Take a sitting, relaxed position. Your spine should be as straight as possible, and your whole body should be as calm as possible. Close your eyes and get to relax once more. Start internally repeating the mantra with your eyes closed. Repeat it in a calm, soft, and accessible (mental) tone. Don't use say it quickly or nervously. Instead make it smooth, laid-back, and even slow and easy practice. Focus your ear (Yor inner ear if you are practicing silently) to the rhythm of the mantra in your head as you say it. Imagine it as if you were listening to the mantra on the radio, pay particular attention to the sound of it. Pay close attention to every single repetition and allow the mind to become concentrated and aware of the mantra as a kind of object of inner reference. in time you may begin to feel that the mantra is singing to you or that it is happening by its self, these are good and normal signs of development and can help to teach you that you are not your thinking mind, you are the operator and observer of this thinking mind. If your attention begins to wander, bring it back to the sound of the mantra. If it wanders again, bring it back again. Notice your mind becoming calm and centered. Continue to do this for at least 10 minutes, or for as much longer as you like. I hope you find this simple but powerful meditation useful. If you want to hear more powerful inner game transformation audios go to https://www.shaematthews.com/offers/o... Thanks, And May All Your Dreams Come True.