5 Exercises to Heal Nagging Groin Pain & Strains for GOOD скачать в хорошем качестве

5 Exercises to Heal Nagging Groin Pain & Strains for GOOD

Tired of recurring groin pain every time you skate, sprint, or stretch? These groin pain exercises target the root causes so you can move freely again. If you’ve ever suffered from a groin strain or persistent tightness in your hip or inner thigh, this video breaks down exactly why it happens - and how to fix it for good. Coach E from Precision Movement shares five evidence-based groin pain exercises designed to help you heal, stabilize your hips, and prevent future injury. Drawing from years of personal experience as a hockey and tennis player, plus the latest research, Coach E explains what’s really behind your pain. Static stretching? Not the answer. Instead, you’ll learn gentle activation moves to start your recovery right, followed by progressive groin strain exercises that strengthen key stabilizers around your hips and pelvis. You’ll also see how two important studies shed light on common causes: SI joint instability linked to weak or imbalanced deep hip and glute muscles. Limited total hip rotation - less than 85° - as a major risk factor for groin injuries in athletes. By addressing both issues, these exercises help restore balance, improve movement control, and reduce re-injury risk. You’ll start with isometric contractions to manage acute pain, then progress to movements that build hip stability, improve range of motion, and re-train your muscles to support your SI joint. Whether you’re a recreational athlete or just want to move without discomfort, this guided progression will help you heal groin pain naturally. And once you’re pain-free, you can continue your progress with the Hip Pain Solution program inside the ROM Coach app. If these techniques help relieve your discomfort, hit like, subscribe, and turn on notifications - for new videos to help you move better, play longer, and stay pain-free. IN THIS VIDEO 00:00 - Intro 01:10 - What NOT to do when pain first starts 02:10 - Gentle activation for acute groin pain relief 03:15 - Address root causes 06:10 - Follow this routine inside ROM Coach (free) 07:05 - Exercise 1: Standing Glute Contraction 09:35 - Exercise 2: Slumpy Psoas Activator 12:40 - Exercise 3: Standing Hip IR/ER 14:40 - Exercise 4: Hinged Knee Fl-Ex 17:25 - Exercise 5: Adductor ISO Lunge 20:45 - Download ROM Coach Resources and links mentioned Follow this routine for FREE inside the ROM Coach app: https://rom.coach/youtube/ Upgrade to premium to get started with Hip Pain Solution: https://rom.coach/unlock-premium/ Study: Groin pain associated with sacroiliac joint dysfunction and lumbar disorders https://pubmed.ncbi.nlm.nih.gov/28866... Study: Lower hip range of motion as a risk factor for groin pain https://pmc.ncbi.nlm.nih.gov/articles... 1 Quick Exercise for SI Joint Pain Relief (and Piriformis Syndrome)    • 1 Quick Exercise for SI Joint Pain Relief ...   3 NEW Exercises for Adductor Strength, Length & Transfer to Sport    • 3 NEW Exercises for Adductor Strength, Len...   Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.