Underhand MB (medball) Forward Throw | GPS Human Performance скачать в хорошем качестве

Underhand MB (medball) Forward Throw | GPS Human Performance

Learn how to perform a Underhand MB (medball) Forward Throw. Some people refer to this as a stationary scoop throw, honestly though call it whatever you want. This is a great movement to help reinforce a violent extension of the hips to build explosive power. I always tell people to try and throw the ball through the wall, odds are you won't get through the bricks, but its the intent that drives the movement. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: https://marketplace.trainheroic.com/b... Please subscribe to our channel!    / gpshumanperformanceusa   Also follow GPS Human Performance here: http://www.gpshumanperformance.com   / gpshumanperformance     / gpshumanperformance     / gpshumanperform   GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-Weightliftings Grounds & Pounds Weightlifting Club) and Fitness Enthusiasts. We are led by former THOR3 Strength & Conditioning Coach Geoffrey Steinbacher who has over 11+ years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.