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Tindora Sabzi Recipe

Hi Guys, today I’ll show you How to Make Tindora Sabzi. PRINT RECIPE: https://anitacooks.com/recipe/tindora... Tindora is a small vegetable that’s 1 to 2.5 inches in length, also called ivy gourd or dondakaya or kovakka. The flesh is crunchy and stays a little firm even after cooking. I love the texture of Tindora, it’s really different from most vegetables. You can find it at Indian stores, farmers markets and asian stores. Let me show you how to make a tasty dish out of this nutritious tindora. Wash the tindora well, trim the ends if you need to, some ends are not tough so you don’t have to trim them. Cut them lengthwise in half and again in half. Heat up a pan and add a few tablespoons of coconut oil. When the oil is hot, add 1 tsp mustard seeds. When they pop, add 1 dried red chile, ½ tsp cumin seeds, ¼ tsp hing powder, 1 large onion sliced, a little salt. A sprig of curry leaves, 1 green chile slit. Saute the onion until golden. Add ¼ tsp turmeric, tbsp of ground coriander, ¼ tsp red chili powder. Make sure the heat is low so the spices don’t burn. Stir for a minute and add one large tomato chopped, a little salt. Add one tsp of minced garlic and one tsp of minced ginger just before the onions are golden. I completely forgot to add them earlier. Sautee this until the tomatoes are soft. Add the tindora, salt and saute for a minute. Add ½ cup of water, cover and cook for 15 to 20 minutes until the tindora is cooked. It’s a firm vegetable and does take at least 15 minutes to cook properly. They should not be crisp tender, they should be a little soft but not mushy. Stir occasionally. 15 minutes later, add another sprig of curry leaves. My tindora will take another 5 minutes to cook. Taste and add more salt if you like. Get all the brown bits on the bottom. This is tamarind used to add sourness to dishes. Take a small piece of tamarind and soak it in a little boiling water. Mash it into the water and use a tsp or two of the liquid towards the end of cooking. This is optional, you can substitute ½ tsp of apple cider vinegar if you can’t get tamarind. I’m adding two tsps of the tamarind liquid. Cover and leave just for a minute. Turn the heat off and the tindora sabzi is ready. This healthy vegetarian dish is best eaten with hot rice. I hope you give this a try and let me know what you think in the comments below. Subscribe and I’ll see you next time. Thanks for watching :)