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Food allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix. Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet. What to Watch/Read Next: Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/ Common Food Intolerances: How to Identify and Treat Them: https://drruscio.com/common-food-into... Gluten Enzymes: Food Freedom or False Promise?: https://drruscio.com/gluten-enzymes/ Timestamps 00:00 Intro 00:31 Food allergies vs intolerances 01:38 Indicators of food reactivity 03:21 Causes of food intolerance 07:57 Food intolerance treatments 18:49 Food allergy testing Featured Studies https://pubmed.ncbi.nlm.nih.gov/37371... https://pubmed.ncbi.nlm.nih.gov/30566... https://pubmed.ncbi.nlm.nih.gov/36733... https://pubmed.ncbi.nlm.nih.gov/29105... https://pubmed.ncbi.nlm.nih.gov/35565... https://pubmed.ncbi.nlm.nih.gov/33463... https://pubmed.ncbi.nlm.nih.gov/32983... https://pubmed.ncbi.nlm.nih.gov/34942... https://pubmed.ncbi.nlm.nih.gov/34496... https://pubmed.ncbi.nlm.nih.gov/28274... https://pubmed.ncbi.nlm.nih.gov/22835... https://pubmed.ncbi.nlm.nih.gov/32060... https://pubmed.ncbi.nlm.nih.gov/37375... https://pubmed.ncbi.nlm.nih.gov/34261... https://pubmed.ncbi.nlm.nih.gov/35766... https://pubmed.ncbi.nlm.nih.gov/36362... https://pubmed.ncbi.nlm.nih.gov/37249... https://pubmed.ncbi.nlm.nih.gov/37225... https://pubmed.ncbi.nlm.nih.gov/37496... https://pubmed.ncbi.nlm.nih.gov/37809... https://pubmed.ncbi.nlm.nih.gov/24891... https://pubmed.ncbi.nlm.nih.gov/31139... https://www.scirp.org/journal/PaperIn.... https://pubmed.ncbi.nlm.nih.gov/35776... https://pubmed.ncbi.nlm.nih.gov/22470478 Get the Latest Updates Facebook - / drrusciodc Instagram - / drrusciodc Pinterest - / drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.