Risolvere una lite di coppia. Suggerimenti dello Psicologo. Metodo Gottman скачать в хорошем качестве

Risolvere una lite di coppia. Suggerimenti dello Psicologo. Metodo Gottman

Come risolvere una lite di coppia, come riparare al danno fatto dopo una lite. Lo psicoterapeuta di coppia spiega. Litigare in coppia è frequente e tuttavia dopo una lite è meglio trovare i modi per riappacificarsi e andare avanti. Le liti sono una fantastica occasione per conoscersi meglio, ma se non gestite possono portare alla separazione della coppia. 0:00 - Introduzione: Come recuperare il rapporto dopo una grossa lite di coppia 0:58 - Azioni pratiche per riparare i danni causati da una lite 2:01 - L'importanza di lasciarsi influenzare dal partner 3:07 - Uso di tentativi di riparazione: Far ridere il partner 4:07 - Consigli su come agire dopo un litigio: Scuse, attività positive, e limitare i social 5:01 - Conclusione e riassunto delle strategie di riconciliazione 🔔 Iscriviti al canale Youtube! ➡️ https://tinyurl.com/phsubscribe 📍 Visita il sito 📍 https://www.psicohelp.it 📩 Contattami 📩 https://www.psicohelp.it/contatti/ 👤 Facebook 👤   / psicohelp1   📸 Instagram 📸 (@psicohelp.marcogiacobbi):   / psicohelp.marcogiacobbi   Lista delle frasi a cui ispirarsi : 1. How about we try to have a fresh start with _______ and be more thoughtful about each other's needs. 2. It's reasonable that you want _______ (e.g., time each week that's just the two of us). 3. You made a good/valid point about _______ (e.g., the fact that I'm irritable a lot, because I overwork). 4. I'm not sure what the solution to _______ is, but I understand that you're dissatisfied about it. We're a good team, we'll figure out a solution we can both live with. 5. I'm sorry I haven't taken your complaint about _______ as seriously as I should have. I understand it's something you're worried about. 6. You've been trying to talk to me about _______ for ages, and I've been brushing it off. I'm sorry I've done that. I should've paid attention sooner. 7. I didn't realize what your perspective was before. That's not how I've ever thought about it. I was seeing it completely differently, but now that I know how you see it, it's not a big deal for me to do it your way more often. I might need reminding. [See #3 in this article for a fleshed out example of this point.] 8. I wish I hadn't brought up _______. I know it embarrasses you. I felt attacked, and so I attacked back, but that doesn't get us anywhere. 9. I've taken to heart what you said about _______ (e.g., that I'm not looking after my health). I might've seemed defensive, but I was listening. 10. I don't like it when we argue or when you're unhappy. Should we _______ (e.g., go for a walk) to cool off?