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MENTAL ENERGY MANAGEMENT tips » The myth of relaxation

MENTAL ENERGY MANAGEMENT tips » The myth of relaxation // Why are so many people often stressed and tired? And why don't our current methods of relaxation really help us to feel better? And how to manage your energy in a way that you can be productive and have success, but without feeling exhausted? You're going to get the answers in this video :) Instead of talking about time management, let's talk about energy management for a sec. How to not be tired and stressed, and how to work on health, self care AND personal development. In our current society, success almost always equals being very busy, experiencing stress and feeling drained and exhausted. But hey, it's worth it. Or....... is it actually? As a minimalist, I apply the same principles of minimalism to my energy. I don't want to spend it on things that are not important, or that I don't enjoy. Of course this is not something you can control 100%. We all have to do things we don't like every now and then. But when you're being very mindful of how and when you spend your energy (much like being mindful of how and when you're spending money) you get to some valuable insights. Our mental energy is kind of like a battery, because it does have a maximum capacity and it is a finite resource. It gets depleted and then recharged again. There are a few tricks that we can apply to make sure our battery levels don't get drained completely, making it necessary to recharge for a loooong time before feeling energized again. If you can apply these techniques in your every day life, you can get more done, and feel better doing them. A quick research gave me insight into how many people are feeling on a daily basis. Search terms like 'how not to be tired right now' and 'how not to be tired in the morning' are a clear indicator that people could use some mental energy manipulation, or a kinder phrase: mental energy management. So let's talk about it. What things do you do to relax? And do these things actually help you to recharge your mental energy battery? Share in the comments! Lots of love, 🌼 Vera PATREON 🌱 Get access to exclusive videos and posts, while also supporting the channel. Join Simple Happy Zen on Patreon:   / simplehappyzen   NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like! LET’S CONNECT » Subscribe: https://www.youtube.com/c/SimpleHappy... » Patreon:   / simplehappyzen   » Website: https://simplehappyzen.com » Twitter:   / simplehappyzen   » Free newsletter: https://simplehappyzen.com/newsletter/ DECLUTTERING YOUR HOME? Start here! ⭐ » Simple Happy Zen's Ultimate Decluttering Guide » Click here to get your copy: https://simplehappyzen.teachable.com/... » A 90-page ebook where I teach you how to tackle all categories of clutter in your home and create the space of your dreams. WANT TO SIMPLIFY YOUR LIFE? Start here! ⭐ » In Love With Your Life, the online course » Sign up here: https://simplehappyzen.teachable.com/... » Learn to simplify your life, clear the chaos and create more of what you love in 20 weeks. WANT TO SLOW DOWN YOUR LIFE? Start here! ⭐ » Unhurried, The 30-day slow living program » Sign up here: https://simplehappyzen.teachable.com/... » Get practical guidance and realistic challenges to slow down your life in 30 days FREE RESOURCES » Simplify your life challenge e-book: https://mailchi.mp/simplehappyzen/7-d... » Capsule wardrobe guide: https://mailchi.mp/9cc9433d0b99/simpl... » Free Simple Happy Zen minimalist phone wallpapers (8 designs): https://mailchi.mp/simplehappyzen/mob... POPULAR VIDEOS TO WATCH NEXT » Simplify your life:    • SIMPLIFY YOUR LIFE » 5 Habits for sim...   » Minimalism for beginners:    • MINIMALISM FOR BEGINNERS » How to bec...   » Healthy habits that changed my life:    • HEALTHY HABITS that changed my life »...   HOW I MAKE MY VIDEOS: » All film & photography gear, software and music that I use to create my videos: https://simplehappyzen.com/favorites/ » I use Epidemic Sound for all my music. Get 1 month for free using this link: http://share.epidemicsound.com/zGblF ENGLISH NOT YOUR FIRST LANGUAGE? Select Closed Captions in the video settings to help you follow along. You can also adjust the speed in the settings menu to 0,75. COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.