Awaken Your Body's Healing Power Through Mindful Movement | The Mindvalley Podcast | Ep #70 скачать в хорошем качестве

Awaken Your Body's Healing Power Through Mindful Movement | The Mindvalley Podcast | Ep #70

Your body is the foundation of your spiritual growth. In this episode, Chloe Sommadossi, an international Pilates educator and founder of Pilates Academy Dubai, reveals how movement is the key to healing, self-discovery, and higher energy levels. 🔹 Are you truly connected to your body? 🔹 How does movement impact your mind, emotions, and even your spiritual growth? 🔹 What are the biggest misconceptions in fitness that hold you back? Chloe shares deep insights from her 30,000+ hours of teaching and debunks fitness myths that could be sabotaging your well-being. Whether you're struggling with discipline, emotional blocks, or simply want to elevate your vitality, this episode is packed with life-changing wisdom. 🔥 Powerful Quote from Chloe: "If you want to be a more spiritual being, you need to be a very physical being first. Your spiritual growth needs a strong home—your body." ⏳ Timestamps: 00:00 - The secret to raising your energy & vibration 02:00 - Chloe’s journey: How movement changed her life 06:30 - The mind-body connection: A two-way street 10:00 - The hidden reason your body resists spiritual growth 12:45 - How movement can heal emotional trauma 14:30 - Biggest fitness industry myths that keep you stuck 18:20 - The #1 simple practice to reconnect with your body today 👉 📌 Subscribe the Mindvalley newsletter for more life-changing insights: https://start.mindvalley.com/H0h9aArQ 👉 If this episode resonates with you, drop a comment with your biggest takeaway! And don’t forget to like, subscribe, and hit the 🔔 to stay updated on future episodes. #Mindvalley #Pilates #MindfulMovement