Groin Strain Relief - FAST and EFFECTIVE Techniques! скачать в хорошем качестве

Groin Strain Relief - FAST and EFFECTIVE Techniques!

Are you suffering with a groin strain? You keep trying to stretch it and it doesn't seem to help? What is the solution? The adductor muscles, which are usually the muscles involved in a groin strain, most likely have a build up of fascial adhesion (scar tissue). Therefore, stretching is not usually effective. In fact, it can aggravate the groin strain. The solution is to perform Myofascial Release Therapy! Place your adductor muscles up on a bench. The height of the bench is based on your flexibility and height. Now place a spikey massage ball under your adductors. Place the massage ball just down from your pubic bone. Perform some gentle (gage your pressure) back and forth type massage on the upper adductor muscles for 30 seconds. Then more the massage ball down an inch and massage for another 30 seconds. Continue this type of massaging all the way down the inner thigh. You may need to perform the myofascial release work for several days or even weeks. Once the groin strain is feeling better, you can move onto stretching and strengthening. In today's video, I demonstrate my favorite adductor stretch. It requires no equipment and can be performed kneeling down on the ground. I also demonstrate a simple exercise to help strengthen your adductor muscles. Give these groin strain relief techniques a try. After you do, let me know your thoughts. Did it feel awesome? Did you experience immediate relief? Did you experience improved pain free motion? Leave me a comment in the comment section down below. I'd love to hear from you! TAKE CONTROL OF YOUR OWN HEALTH! Stay Young, Train Hard! Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion) Subscribe to our channel: https://bit.ly/2Qn6vMr Visit Our Website: ocramedhealth.com Order a Hand Held Massager Roller https://ocramedhealth.com/products/ha... Order a Muscle Scraper https://ocramedhealth.com/products/mu... Order a Peanut Roller https://ocramedhealth.com/products/pe... Order a Massage Ball MAX https://ocramedhealth.com/products/ta... Order a Massage Ball Regular https://ocramedhealth.com/products/ta... Order a Massage Ball Mini https://ocramedhealth.com/products/ta... Join the Bring On 60 Facebook Group Page:   / 969357934844019   Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel:   / ocramedhealth   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #groinstrain #groin #adductors #adductormuscles #groinstrainrelief #myofascialrelease #fitover50 #ocramedhealth #drjoedemarco