How To Fix Chronic Sinus Problems Naturally Part 2 - Advice From a Doctor скачать в хорошем качестве

How To Fix Chronic Sinus Problems Naturally Part 2 - Advice From a Doctor

If you're suffering from chronic sinus issues like nasal congestion or recurrent sinusitis, this video could change your life, and compliments the advice in my first sinus problems video (link below). As someone who’s lived through debilitating sinus problems—and come out the other side—I'm here to guide you through the most effective diet and lifestyle changes that naturally reduce inflammation, support sinus health, and help you finally breathe easy again. 💬 In this video, you’ll learn: Why sleep and stress directly impact sinus health How hydration, exercise, and the right supplements (like NAC) help Which histamine-rich and inflammatory foods to avoid How to eat an anti-inflammatory, high-fibre diet to calm your immune system The crucial role of your gut microbiome—and how to boost it The truth about dairy and its potential role in sinus symptoms 🧠 You’ll also gain insights into mindfulness and mental calm as powerful allies in healing. 👉 Watch my first video on treating chronic sinus problems for a full treatment plan:    • How To Fix Chronic Sinus Problems Naturall...   🔗 Amazon Associate Links: • NAC supplement I use → https://amzn.to/4na0ORy or https://amzn.to/43P0QXC • Inulin prebiotic fibre → https://amzn.to/447Fbsp or https://amzn.to/45Bvq8x • Probiotic I take → https://amzn.to/4kLsryP or https://amzn.to/4k35shI • Ultra-Processed People by Dr. Chris van Tulleken → https://amzn.to/45rgFF9 Other videos suggested: • Green Tea Brewing Tips (Fat Burning Video) →    • How To Speed Up Fat Loss - With These 5 Sc...   • Parasympathetic Nervous System Activation (Stress Relief Video) →    • How to Treat Stress and Panic Attacks Natu...   Hi, I’m Dr. Duncan, a UK-based GP with a passion for holistic, lifestyle-first medicine. My goal is to help you optimise your physical and mental wellbeing with simple, powerful tools that actually work. ✨ If this video helps you, please subscribe, like, and share to support more content like this. ⚠️ This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your own healthcare provider. #sinusitis #sinusrelief #microbiomehealth #sinushealth #chronicsinusitis #hayfever #guthealth #longevity #antiinflammatorydiet #allergies #doctoradvice #plantbased Chapters: 0:00 Introduction 0:52 General Points 1:25 Why Sleep is Vital 2:02 The Effects of Stress 2:46 Keep Mucus Thin 3:07 How Exercise Helps 3:27 Histamine Rich Foods 5:41 Inflammation Causing Foods 8:55 How to Eat an Anti-Inflammatory Diet 12:18 Boost Your Microbiome 16:46 If You Have IBS 17:07 Going Dairy Free 17:52 Bonus Mindful Advice