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Narcissism and Eating Disorders

Research suggests there is a connection between narcissistic traits and overeating, particularly through the mechanisms of emotion regulation difficulties, stress, and self-esteem issues**. Vulnerable vs. Grandiose Narcissism Studies distinguish between *vulnerable* and *grandiose* narcissism. *Vulnerable narcissism**, marked by insecurity and sensitivity to criticism, is linked to **loss-of-control eating* (LOCE) and **binge eating**. People with these traits may overeat when emotionally distressed because they struggle to regulate emotions and cope with feelings of inadequacy or rejection. **Grandiose narcissism**, defined by dominance and confidence, does not show the same overeating link. Instead, it may correlate with excessive focus on body image or muscularity. Emotional Dysregulation and Coping Narcissistic individuals, or those exposed to narcissistic abuse, often exhibit *poor emotional regulation* and *disconnection from bodily cues**, leading to overeating as a **comfort mechanism* for unresolved emotions such as shame, anger, or hopelessness. Emotional eating can serve as a way to regain a sense of control or soothe distress when one’s identity and autonomy have been undermined. Societal and Psychological Factors Broader theories also propose a societal link: the rise in *cultural narcissism* contributes to *obesity* by fostering competitiveness, social stress, and hedonism. People lower in social hierarchies or with fragile self-esteem may compensate with overeating, in line with the “comfort food” hypothesis In summary, narcissism—especially its vulnerable form—is associated with overeating behaviors**, mediated largely by emotional dysregulation, stress, and distorted self-image. Doctor Phil Collins