A Navy SEAL Commander On How To Optimize Performance | Rich Roll Podcast скачать в хорошем качестве

A Navy SEAL Commander On How To Optimize Performance | Rich Roll Podcast

Thanks for watching! Read all about Rich Diviney here 👉🏾 https://bit.ly/richroll571 Rich Diviney is a former Navy SEAL Commander who served up 13 overseas deployments over 21 years as an active member and officer of the armed forces’ most elite, secretive group. Today we explore the attributes that drive optimal performance and his new book, 'The Attributes'. A must-watch for anyone looking for deeper self-understanding, this is an incredibly powerful primer on how your attributes determine life outcomes—and how you can train said disposition to create more optimal performance in all areas of your life. ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Subscribe to Rich’s newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Rich Roll Podcast - http://bit.ly/richrollpod ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava -   / strava   ✩ Memoir: Finding Ultra - http://bit.ly/rrfindingultrarev ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - http://bit.ly/rrppwbook ✩ Italian! - The Plantpower Way: Italia - http://bit.ly/rrppwitalia ✩ Support -   / richroll   FILMED AND EDITED BY BLAKE CURTIS AND MARGO LUBIN https://www.blakecurtis.net/ * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 00:00:00 - Intro 00:01:01 - What It's Really Like to be a Navy Seal 00:15:07 - Assessments & Attributes 00:28:28 - Peak Performance 00:34:33 - Micro vs. Macro Recovery 00:44:22 - Top 25 Attributes for Success 01:00:01 - Narcissism as a Positive Attribute 01:03:43 - Developing Positive Attributes 01:19:36 - Building Trust Synonymous with Effective Leadership 01:38:29 - Cunning vs. Functional Fixedness 01:43:32 - Other Important Attributes to be a Seal 01:44:20 - Importance of Humor 01:52:17 - Starting 2021 Off Right 01:55:15 - The Closed Mind 02:00:18 - Patience, Competitiveness & Fear of Rejection 02:10:42 - Navy Seal Experiences 02:19:26 - Closing Remarks #richroll #richrollpodcast