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Discover exclusive offers for women and men 50-80+: https://egwgo.com/browse Find more content like this at: https://www.liveevergreen.com/ In this video, Professional Ballroom Dance Instructors Geri and John Conrad teach their students how to lead and follow. Geri tells her student that one of the most mysterious parts about ballroom dancing is how to lead and follow. When you have 10-30 dance steps how do you tell your partner what you're going to do? And how is she going to know what you're going to do? She shows how the arms should be placed, but tells us that the arms don't do the leading. It's the body that does the leading. If the man's body goes forward the woman goes back, and vice versa. If he goes to the side, she goes to the side. The woman waits for the man to make the move. The man will have full control for doing all the steps without doing a lot of arm movements. It's not the arms, it's the body that moves. John then shows his female partner how to follow the man. The man should be able to direct her movements from the shoulder part of his body. She is responsible for her frame and keeping it shoulder height. Keeping her hand on his shoulder is very important in following the man. He moves his shoulders and upper body and she can feel it and follow him. Disclaimer: This content is for informational purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911. Subscribe to the Evergreen Wellness channel now: https://www.youtube.com/c/MyEvergreen... / myevergreenwellness