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HOTSUIT SAUNA SUITS: https://amzn.to/3GwXf2H ---------------- Cold Plunge Discount: Use "Dave150" for $150 off - https://glnk.io/z083/dave A cold plunge entails quite literally plunging yourself into bone-chillingly cold water — somewhere below 59 degrees to be exact. People have been immersing themselves in cold, icy water for centuries to reap various health benefits. The act is backed by years of research proving the substantial physical and mental perks, such as quicker recovery, and higher energy levels and attention spans from the waves of norepinephrine you get with each plunge. Cold Plunge Discount: Use "Dave150" for $150 off - https://glnk.io/z083/dave 33% Off our Plans on TP: http://www.endurancehour.com/33percent HOTSUIT SAUNA SUITS: https://amzn.to/3GwXf2H Endurance Hour Sauna Suit: https://www.endurancehour.com/saunasuit/ Free Swim/Run Form Coaching: http://bit.ly/2AtxksD ------ TRAINING PEAKS PLANS BELOW -------- Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F Free Swim Form Coaching: http://bit.ly/2AtxksD BEKER Underwater MP3 Player: https://amzn.to/2SADOQk --------------------------------- Off-Season Swim Focus: http://bit.ly/SwimFocus Off-Season Bike Focus: http://bit.ly/BikeFocus Off-Season Run Focus: http://bit.ly/RunFocus Off-Season Multisport Focus: http://bit.ly/TriFocus --------------------------------- Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk Free Run Form Coaching: http://bit.ly/2AtxksD --------------------------------- Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW --------------------------------- Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN --------------------------------- Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL --------------------------------- Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ --------------------------------- Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf --------------------------------- Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy --------------------------------- Free Swim/Run Form Coaching: http://bit.ly/2AtxksD --------------------------------- t2Endurance Club Facebook Group: / t2endurance -------------------------------- Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.