Why you can’t stop scrolling скачать в хорошем качестве

Why you can’t stop scrolling

Why do we keep coming back to our phones? How and why do platforms keep us in a constant state of distraction? Why is it becoming harder and harder to focus even for ten minutes? And most importantly — what can we do about it? In this video, I share my personal experience: how I built a system where technology works for me, not against me; how I reduce distractions; how I train concentration; and why managing your attention may be one of the most important forms of freedom today. If you think you’re “just scrolling a little,” this might be worth watching until the end. Take care of your attention. It’s one of the most valuable resources we have. 00:00 - How we lost our attention 02:33 - we give it away voluntarily 04:30 - we no longer live a whole life 05:23 - how to reclaim what we lost 08:20 - how to train your concentration