Basketball Footwork Filmroom: Drop Pivot & Split Pivot footwork скачать в хорошем качестве

Basketball Footwork Filmroom: Drop Pivot & Split Pivot footwork

‘Drop Pivot’ = the ability to move one’s inside foot backwards and drive it into the floor in order to access a staggered ‘drop’ stance in which the hips are loaded for explosive acceleration. While the inside foot moves, the outside foot stays anchored during a drop pivot, as opposed to a normal drop where both feet would lift and replace. A ‘Split Pivot’ is simply a drop pivot performed simultaneously with a hand exchange move. (Ball goes from one side to the other via crossover, thru or behind etc.) #basketball #footwork #footworktutorial #basketballtraining #basketballfilm #filmroom #hoopstudy #ballislife #basketballworkout #gamefilm #nba #collegebasketball #ballhandling #foryou #drop #dropfootwork #droppivot