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Ever wondered how something as common as snoring could be a sign of a serious health concern? Contrary to what many people think, snoring—even when someone’s makes it so hard for you to sleep—is not merely a harmless annoyance. In some cases, it indicates sleep apnea—a condition that often gets brushed off but can have severe health implications if left untreated. It can get as serious to the point that you’ll need a pacemaker, as the risk of sudden death is through the roof each time you go for some sleep. However, unfortunately, many people still don’t recognize the gravity sleep apnea brings with it. That’s why in this episode, we’ll discuss sleep apnea, some symptoms to watch for, and the profound impact it can have both on your life and health. I’ll share personal experiences and a patient’s story to highlight the importance of diagnosis and treatment. We’ll also talk about the types of sleep apnea and possible treatment options, such as the one I’m using—the CPAP machine. So, whether you’re just curious about sleep apnea or you suspect it might be affecting you or a loved one, check out this episode, and together, let’s raise awareness about this often misunderstood disease. Why you need to check this episode: Get an overview of what sleep apnea is and how serious it can get; Understand how sleep apnea can silently wreak havoc on your health and affect numerous systems of your body if left untreated; Recognize the importance of seeing sleep apnea as a serious health concern, way beyond just snoring; and Hear personal anecdotes and a patient’s story that could help convince you to take action for better health Topics Covered: 00:00 – Introduction: On today’s episode, we’re going to talk about sleep apnea and its serious implications beyond just snoring 00:59 – Personal Experience as a Resident: A story about a patient I encountered during residency who had sleep apnea leading to cardiac issues 03:32 – Realization of its Severity: Reflecting on the surprise of discovering the serious effects of sleep apnea on cardiac health 04:22 – Blog Post: Check out the link in the “Mentions” section of the show notes for a blog post about sleep apnea 04:53 – Types of Sleep Apnea: Explaining obstructive (OSA) and central sleep apnea (CSA) while detailing their differences 05:43 – Reasons and Examples: Why should you be worried about sleep apnea? How does untreated sleep apnea complicate other health issues and impact overall health? 08:30 – Systems Affected by Sleep Apnea: An outline of the various bodily systems that can be impacted by untreated sleep apnea 12:32 – Effects on Daytime Functioning: How sleep apnea can affect your daily life, including mood, fatigue, and cognitive function, and why it's important to see it beyond just snoring 15:37 – Questionnaires: Check out the links in the "Mentions" section of the show notes for questionnaires that will help assess sleep quality and potential sleep apnea symptoms 16:05 – Sleep Studies: Why home sleep studies are convenient alternatives to traditional sleep studies 17:16 – Personal Experience with Sleep Apnea: Talking about my diagnosis and treatment 17:43 – Treatment Options: A discussion on available treatment options and the improvements in CPAP machines, making them quieter and more user-friendly 18:47 – Closing: Emphasis on the seriousness of sleep apnea, comparable to other significant health conditions, and the importance of recognizing it as one Mentions: Blog post about sleep apnea: https://www.drberrypierre.com/underst... Some of our previous episodes about sleep apnea: Lunch and Learn with Dr. Berry Episode 15 Sleep Apnea: • Lunch and Learn with Dr. Berry Episode 15:... -How many ways to spot sleep apnea with Dr. Berry Pierre: • How many ways to spot sleep apnea with Dr.... Questionnaires: STOP-BANG: https://www.sleepmedicine.com/files/f... Berlin: https://www.theportlandclinic.com/wp-... Please SUBSCRIBE for new videos every Monday afternoon and Thursday Evening: https://www.drberrypierre.com/YTsubs Let’s Connect: Lunch and Learn Patreon Family: http://www.drberrypierre.com/patreon Instagram: http://www.drberrypierre.com/instagram Facebook: http://www.drberrypierre.com/facebook TikTok: http://www.drberrypierre.com/tiktok Quick Bio: Hi, I am Dr. Berry Pierre, a Black Doctor, Father, and Educator helping to empower you to take control of your health one disease at a time. ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **