Gentle Daily Habits That Strengthen Your Immune System l Home and Healing with Lyka скачать в хорошем качестве

Gentle Daily Habits That Strengthen Your Immune System l Home and Healing with Lyka

💛 LET'S CONNECT! Let’s walk this journey together. If this video encouraged or inspired you, please like, comment, and subscribe. I’d love to hear how you’re taking your own steps—slow and steady. Email: homeandhealingwithlyka@gmail.com TikTok:   / homeandhealingwithlyka   Instagram:   / homeandhealingwithlyka   Facebook:   / homeandhealingwithlyka   🙏🏻 Faith-filled Content + Soul-Care Tools Here ⬇️ Etsy Shop: https://www.etsy.com/shop/Havvida YouTube:    / @havvidaandco   Instagram:   / havvidaandco   Facebook:   / havvidaandco   TikTok:   / havvida   Pinterest:   / havvidaandco   ======================================== 🥘 RECIPES IN THIS VIDEO Simple Stir-Fried Vegetables Ingredients 1 carrot, sliced 1 celery stalk, sliced 1 cup broccoli florets 1 cup cabbage, chopped 1/2 cup mushrooms, sliced 1/2 onion, sliced 2 cloves garlic, minced 1–2 tbsp olive oil Salt and pepper to taste Couscous with Chickpeas and Vegetables Ingredients: 1 cup couscous 1 cup boiling water or broth 1 cup chickpeas (cooked or canned) 1 zucchini, diced 1 carrot, diced 1 tbsp olive oil Salt and pepper Optional: Add parsley, lemon juice, or cumin. Carrot Date Bars with Raisins and Nuts Ingredients: 1 cup grated carrots 1 cup soft dates (pitted) 1/2 cup raisins 1/2 cup nuts (walnuts or almonds) 1 cup oats 1 tbsp cocoa powder 1 tsp cinnamon Instructions 1) If dates are dry, soak them in warm water for 5–10 minutes. 2) Blend dates, raisins, and nuts until sticky. 3) Mix in carrots, cocoa powder, and cinnamon. 4) Press into a lined pan. 5) Refrigerate for 1–2 hours. 6) Cut into bars. Stuffed Bell Peppers Ingredients: 3–4 bell peppers 1 cup tofu, crumbled 1 potato, diced small 1/2 cup peas 1/2 cup corn 2 cloves garlic 1/2 onion Olive oil 1-2 tbsp coconut aminos 1/2 tsp paprika 1/2 tsp garlic powder red pepper flakes (optional) Salt and pepper Nutritional yeast (optional) Immunity Tea Ingredients: 1 tsp dried rose petals 1 tsp chamomile 3–4 slices fresh ginger 1 small cinnamon stick (or pinch cinnamon) 2 cups hot water Optional: add honey or lemon. ======================================== #homeandhealingwithlyka #homemaking #slowliving #healing