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Hobbies for elderly men and women 1

You can read more about this topic here:- https://ukcareguide.co.uk//22-hobbies... Hello, In this video we are looking at some of the hobbies for elderly men and women. Having a hobby can help you establish new connections, improve your mood, and enhance your levels of coping with stress. Unfortunately, today everyone is busy with other activities. Hobbies can improve the life of the elderly and seniors by helping them to lead productive lifestyle. There are so many things that the elderly can do to help them become a part of the community and get rid of boredom and isolation. From busy community events that involve sports and volunteer work to individual activities, there are endless options. As a retiree, this is the perfect time to enrich your golden years. Stay physically and mentally alert with the help of the following hobby ideas. Here we look at some of the hobbies the elderly could do. One hobby is to Focus on Health. As people age, health becomes a significant part of life. The NHS says that most people aged 65 and above spend most of their time sitting and lying down. It means that such people are at high risk of lifestyle illnesses such as heart disease, obesity, diabetes and finally, early death. Another is Art. Are you artistically driven? Art is a tremendous cathartic activity that can help the elderly to develop their artistic skills. You could engage in painting, sketching, acting, scrapbooking, photography, sculpting, art and craft, knitting and sewing, among others. It serves as an emotional release and helps in problem-solving, and improves attention and memory span. Number three Dancing. Not only is dancing a fun activity, but it is also a hobby that can help the elderly socialise and stay fit. It involves a slow and relaxing pace, an opportunity that allows the elderly to enjoy the beauty of movement. It offers the opportunity to exercise and relax. Dancing is known to improve balance, functionality and gait. It also reduces the risk of falling, immobility and fractures. Golfing. The elderly who golf get a lot of health benefits. These range from easy motion, strength, improved flexibility and relaxation, making golfing a favourite hobby for most retirees. You can do Volunteering. This is a hobby that can help seniors to share their talents with the community and boost self-esteem. A lot of communities tend to appreciate the extra help with mentoring the youth, clothing the poor, feeding the hungry and fundraising, among others. Sports. Most seniors prefer spots that are not too taxing such as golfing, swimming and dancing to stay physically fit. Not only is engaging in sports fun, but also boosts energy levels, balance and flexibility. Caring for a Pet. Did you know that caring for a pet produces a chemical chain reaction in the brain that can help in lowering the stress-inducing hormone known as cortisol. Anyone can write a book as long as they are patient and can persevere. For seniors, writing is an excellent hobby that can help with stress reduction. Those interested could contact a local library for writing classes if they do not know where to start. Puzzles are some of the most exciting hobbies for the elderly. There are different forms to choose from, but perhaps the most enjoyable is the jigsaw puzzle. As people grow old, they become lonelier than before. Family and friends may relocate, leaving them alone, struggling to create new relations. Loneliness is upsetting and an element that can trigger health problems such as depression. In many areas, community groups are focusing on different hobbies and interests. That is the end of this video, but if you would like to read more you can do so on the help and advice website.