Beat Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman скачать в хорошем качестве

Beat Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View Show Notes From This Episode: https://bit.ly/4fPJL34 Feeling that seasonal sniffle coming on? In this episode of “The Doctor’s Farmacy,” I share simple but powerful immunity hacks to help you fight off colds and keep your immunity defenses strong. Discover the science behind polyphenols—natural compounds in foods like green tea, dark chocolate, and citrus—and how they boost immunity by supporting gut health and reducing inflammation. Plus, learn why nutrients like vitamin C and zinc are essential allies in your fight against illness. Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman This episode is brought to you by Mitopure, Big Bold Health, AX3, and OneSkin. Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to https://Bigboldhealth.com and use code DrHyman30. Get 20% off your first order of AX3's astaxanthin at https://ax3.life/hyman with code HYMAN at checkout. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at https://OneSkin.co today.