Скачать с ютуб I completed Couch to 5k week 1 👟 MY EXPERIENCE 👟 Couch to 5k as a beginner в хорошем качестве

I completed Couch to 5k week 1 👟 MY EXPERIENCE 👟 Couch to 5k as a beginner

I completed the couch to 5k week 1 as a non-runner! The couch to 5k app I'm using is "5K runner" although I also tried the "C25K" app (free) when I tried to start running in 2020. These apps absolutely give you the best couch to 5k training plan as it really breaks it up for you to allow you to improve gradually and before you know it you'll be running 5k. So if you're wondering "is couch to 5k good for beginners?" I think it is! So if you're looking for "new year new me" ideas or starting your New Years Resolution list why not give running a go? It's great for your body and mind, perfect if you're looking for a 2023 Glowup! In this vlog I share my week 1 on the couch to 5k journey, from the warm up, to the 1 minute run x 8 and the cooldown, sharing my experience and advice. The rest of the videos in the series will follow my couch to 5k progression. Subscribe to follow along! WATCH NEXT: Breathe - 30 Days of Yoga Challenge | Yoga with Adriene Review --   • Breath - 30 Days of Yoga Challenge | ...   Gallon of Water a day Challenge -    • I drank a GALLON of water a DAY for a...   Watch if you don't like doing things alone -    • Watch if you don't like doing things ...   MOVE Yoga Challenge -    • Move - 30 Days of Yoga Challenge | Yo...   COME FIND ME: Instagram - Tinyboots_travels Blog - Https://thetalesoftinyboots.com TIMESTAMPS: 0:00 Intro 0:03 Day 1 0:10 Backround info 0:38 Couch to 5k Apps 3:40 Previous Attempt 4:50 How I learned to love exercise 6:12 Day 2 8:08 Running and anxiety 9:10 Day 3 9:37 Post run anxiety 12:31 CUTE ROBIN!! 12:56 Outro MY GEAR: For photography - Nikon D750 & 24-120mm f/4 lens: https://amzn.to/3icc6ob For filming - Sony A6400 & 16-50mm lens: https://amzn.to/3u2lIaO GoPro - GoPro Hero 10 bundle: https://amzn.to/3qaVami My Drone - DJI Mini 2 Fly More: https://amzn.to/3qaXSbQ MUSIC: Music by myk - Balloon - https://thmatc.co/?l=8CB25BD5 Music by myk - Vitamin D - https://thmatc.co/?l=4458251C DISCLAIMER: Some links included in this description may be affiliate links. If you purchase a product or service with these links, I might make a small commission - but at no extra cost to you. Thanks a mil for your support! New year new you, glow up, new years resolutions, fitness goals, fitness progress