Bullworker Live Power Pack Week 13 Leg Routine скачать в хорошем качестве

Bullworker Live Power Pack Week 13 Leg Routine

This is the last week of the Power Pack live stream series. This particular workout is one to sculpt your legs. You will utilize every Bullworker item in your arsenal for this workout, so come equipped and ready to get after it. All of the workouts in this set will include 25 repetitions followed by a 7-second isometric hold. Below you will find a run-through of the workout plan so you will know what to expect :)! 1. Lunges 2. Double Leg Press 3. Seated Deadlifts 4. Calf Extensions 5. Hip Abduction 6. Hip Adduction 7. Shrugs 8. Dead Bugs Follow Bullworker for more workout videos, helpful tips and information 👉 ------    / bullworker   For more videos like this, check out: Power Pack Weeks 11-12 Legs, Core and Shoulders:    • Live Bullworker Power Pack Weeks 11-12 Leg...   Power Pack Legs 7 Core Week 1:    • Bullworker Power Pack Workout Legs & Core   Power Pack Legs Week 5-7:    • Live Power Pack Leg Routine: Weeks 5-7   - - - - - - - - - 💪SUBSCRIBE to the Bullworker YouTube channel for free workouts, interviews, and more:️ https://bit.ly/2RybcJe - - - - - - - - - 🧐Find Your Bullworker: 30-second Quiz ✍️ https://bit.ly/3bNYIEd - - - - - - - - - More at www.bullworker.com ▶︎ Instagram: @bullworkerfit ▶︎ Twitter: @bullworkerfit ▶︎ Facebook: Bullworker ▶︎ Shop Signature Products: https://bullworker.com/shop/ - - - - - - - - - Bullworker and ISO-MOTION FITNESS LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise, exercise program, or utilizing a fitness product there is the possibility of physical injury. You are voluntarily participating in these activities and assume all risks of injury to yourself. Legs, Shrugs, and Core...Lesssss goooo! 25 reps, slow, controlled, and hold the last for a 7 second isometric hold.