Скачать с ютуб Breathe better, run faster! (PLUS run strong forever, best 30-50k races & navigation courses) в хорошем качестве

Breathe better, run faster! (PLUS run strong forever, best 30-50k races & navigation courses)

How can you breathe better to enhance your running performance? Which are the best navigation course providers for your next race? How can you keep running strong into your 70’s and beyond? And does the drop of a running shoe really matter? Find out in my Q&A series, answering all your trail and ultra running questions. (Links to all the books/gear I mention are below) Get yourself a Wild Ginger Running t-shirt for Christmas 2018 here! https://wildgingerfilms.co.uk/2018/11... THANK YOU if you donate to my Just Giving sponsorship page for CALM in memory of my cousin's husband who tragically passed away this August while on a run. https://www.justgiving.com/fundraisin... Wild Ginger Running is a YouTube channel dedicated to bringing you the best advice and gear reviews for trail and ultra running, created by me, Claire Maxted, co-founder and former editor of Trail Running magazine UK. Ask me all your running questions! These links are affiliates that give me a tiny percentage of the sale at no cost to you, so please click on these first before you buy anything on Amazon or from the Inov8 site (it works even if you're not buying running gear! Cool isn't it!) Thank you, Claire Running Free of Injuries by Paul Hobrough In the UK https://amzn.to/2OtFCtm In the USA https://amzn.to/2yFtbQl In Canada https://amzn.to/2NKMwoJ Skyrunner by Emelie Forsberg UK https://amzn.to/2qLnCwh USA https://amzn.to/2DlQQJs Inov8 Arm Warmers UK https://amzn.to/2PvkByG USA (Ah ha! Found Smartwool in N.America!) https://amzn.to/2DEdgqi La Sportiva Lycan trail running shoe UK https://amzn.to/2B7vVIF USA https://amzn.to/2FnteHb Insoles for trail runners Sidas Cushioning Gel Support UK https://amzn.to/2OLYDCu USA https://amzn.to/2qKsTnw Sole Active Thin UK https://amzn.to/2DijRpz USA https://amzn.to/2DD95uR Superfeet Run Comfort UK https://amzn.to/2zSTd39 USA https://amzn.to/2qO9iD8 Follow me on social media! Twitter @WildGingerRuns Instagram @WildGingerRunning   / wildgingerrunning   Blog www.wildgingerfilms.co.uk JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners. http://bit.ly/WG-GearTestClub MUSIC: Periscope by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/ Camera kit - GoPro Hero5 UK https://amzn.to/2waU5Bt America https://amzn.to/2N4mldr iPhone 7 UK https://amzn.to/2w952U5 America https://amzn.to/2Iz2RtS Audio-Technica Omni ATR3350 Lavalier Mic UK https://amzn.to/2jnUCa2 America https://amzn.to/2tKPdyA