13 Powerful Tips To Avoid Knee Replacement Surgery For A Bone On Bone Knee скачать в хорошем качестве

13 Powerful Tips To Avoid Knee Replacement Surgery For A Bone On Bone Knee

Bone-on-bone knee arthritis treatment usually sounds grim if you talk to most people in the healthcare field… Doctors usually just recommend medications, injections and tell you that you’ll eventually need to have knee joint replacement surgery. Is it possible that you can improve your knee arthritis WITHOUT surgery? Most healthcare professionals say “no, the only treatment is replacement surgery.” But there is more evidence than ever that it is possible to naturally heal your knee arthritis, even if you’ve been told your knee joint is bone-on-bone. In this video, Dr. David shows you 13 powerful tips you can apply today to start saving your arthritic bone-on-bone knee from having a knee replacement surgery. Learn more about the Knee Arthritis Recovery Program Here: https://www.epmanualphysicaltherapy.c... Looking for free advice, exercises, and tips for knee arthritis problems? Check out this playlists: ⚡️“Knee Arthritis Pain Help”    • Knee Arthritis Help   💊Recommended Supplement: Vimerson Health Glucosamine & Chondroitin Supplement (Amazon) - https://amzn.to/3FfVzco 🔫Our favorite massage gun: Infinity PR Pro Endurance Percussion Massage Gun (Amazon) - https://amzn.to/3CVQrw6 🦯Honeybull Foldable Walking Cane (Amazon) - https://amzn.to/3Kbn9Lv 👉Upright Walker from OasisSpace (Affiliate) - https://bit.ly/3M57vS0 (Use the discount code DAVID7% through December 31, 2022 to get 7% off your purchase!) 00:00 13 Powerful Tips To Avoid Knee Replacement Surgery For A Bone On Bone Knee 00:18 #1 Stop Walking For Exercise 01:04 Use A Cane Or A Walker 02:46 Place Little Importance On Your X-Ray Or MRI 05:29 Do Light Stretching Instead Of Aggressive Stretching 07:42 Stretch For Less Time, But More Frequently 09:45 Try this Foot Twisting Exercise 10:56 Tailgate Swing Exercise As Often As Possible 12:00 Massage Your Thigh Muscles 13:50 Drink More Water 14:04 Supplements 14:54 Stop Strengthening Your Quads 16:47 Stop Strengthening Your Hamstrings 17:30 Get Stronger Glute Muscles 20:11 Get Professional Help From A Therapist #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg // FREE RESOURCES Tune in to the Stay Healthy El Paso Podcast https://www.StayHealthyElPaso.com //SHOP OUR COURSES! https://epmpt.mykajabi.com/ //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.