Mastering Serenity: Tai Chi Essentials скачать в хорошем качестве

Mastering Serenity: Tai Chi Essentials

Dive into the world of Tai Chi with our presenter Angie Murad, a Patient Educator at Mayo Clinic. This webinar is perfect for beginners and those seeking holistic wellness. Cultivate balance, strength, and tranquility through this ancient practice by participating in an experiential practice in the second half of the webinar with Sandra Nelson, Certified Tai Chi Instructor. Chapters: 0:00 Introduction 1:37 Learning Objectives 2:08 Background 3:42 What is Tai Chi? 6:28 Benefits of Tai Chi 10:32 Getting Started 12:08 Resources 14:57 Questions and Answers 21:40 Experiential Tai Chi and Qigong 37:32 Self-Applied Massage 40:15 Closing Breathes 42:35 Closing Remarks At the Mayo Clinic Stephen and Barbara Slaggie Family Cancer Education Center, we believe in putting the needs of the patient first. Our holistic approach focuses on removing nonclinical barriers to care and providing comprehensive education and support. Our videos explore various aspects of cancer care, including prevention, risks, screening, diagnosis, treatment, survivorship, and end-of-life care. Join us as we delve into these crucial topics, offering guidance and encouragement. Whether you're a patient, caregiver, or loved one, our videos are designed to inform and support you throughout your cancer journey. Follow our Cancer Education Blog on Mayo Clinic Connect: https://connect.mayoclinic.org/page/c... View our Playlists:    • Cancer Education Center – Cancer Types      • Cancer Education Center – Financial      • Cancer Education Center – Integrative...      • Cancer Education Center – Lifestyle      • Cancer Education Center – Managing Sy...      • Cancer Education Center – Spanish      • Cancer Education Center – Support      • Cancer Education Center – Treatment   From Mayo Clinic to your inbox, sign-up for free: https://mayocl.in/3e71zfi Visit Mayo Clinic: https://www.mayoclinic.org/appointmen... Like Mayo Clinic on Facebook:   / mayoclinic   Follow Mayo Clinic on Instagram:   / mayoclinic   Follow Mayo Clinic on Twitter:   / mayoclinic