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Is Soy Amazing & Should You Eat It?

Today we dig into the controversial legume, Soy. There's so much to cover and I definitely couldn't cover it all, but I did my best to cover the issues I get the most questions about. Thanks so much for checking out this video. Let me know your thoughts on soy down below. SAUCE RECIPE Miso Tahini Sauce (simple and thick!) 1 Tbsp. miso, 1 tbsp ACV 2 Tbsp Tahini, 2 Tbsp hot water Mix together well and use for marinading, dip, or add a couple more tbsp of water and use for a dressing! Miso Tahini Sauce 2.0 (similiar to recipe above but AMPED UP!) 1 Tbsp. miso, 2 tbsp apple cider vinegar 2 Tbsp tahini, 4 Tbsp hot water 2 tsp toasted sesame seeds 1 tsp garlic powder 1 tsp onion powder Blend everything together in a blender (I used my magic bullet) enjoy as a dressing, sauce or dip! Happy Eating! HUGE THANKS to Matt Nagra for links to some of the studies cited www.instagram.com/mnagz SOY info cited in video: Agriculture Commodity Supply chains http://bit.ly/2LyrE8b Uses of Soybeans http://bit.ly/2Heydsk Beer and phytoestrogens http://bit.ly/2LyJTKJ Brian Turner 1 lb of SOY per month video http://bit.ly/2Jx4RHn SOME OF MY RECIPES USING SOY: Tempeh Taco Recipe http://bit.ly/2E2Gpu6 High protein breakfast wraps (Using tofu) http://bit.ly/2JgdTsR Tofu scramble recipe http://bit.ly/2WF7Ocy Miso Soup (PHO) recipe http://bit.ly/2JfcByo STUDIES: Effect of estrogen in commercial dairy http://bit.ly/2YrMU1h Soy Milk & Prostate Cancer http://bit.ly/2PXkHMN No feminizing effect on males http://bit.ly/2JAL9uj No Estrogenic effects found in males from Soy (meta analysis) http://bit.ly/2Q1hXxD Soy & Pre/Post Menopause (meta analysis) http://bit.ly/2VYRlms 2 year study on Soy effects on hormones in pre menopausal women http://bit.ly/2LDG9rv Soy Phytoestrogens bind to Beta Receptions, not Alpha http://bit.ly/2YpD4g3 Soy protects those with breast cancer gene mutation (BRCA) http://bit.ly/2Hd3OLc Soy & breast cancer (meta analysis) http://bit.ly/2WEDoXZ Changes in phytic acid, lectins & oxalates during soaking & cooking pulses http://bit.ly/2JyMr9m Diet's role in degrading phytates http://bit.ly/2LBs0Ln Health Benefits of Fermented soy http://bit.ly/2E1Nye0 Soy intake and breast cancer survival http://bit.ly/2YrLNP9 Effects of regular consumption of Miso on blood pressure/heart rate http://bit.ly/2HetR4P Effect of Soy sauce & miso on blood pressure http://bit.ly/2Vx3gbC MY VEGAN RECIPE EBOOK🍍 https://simnettnutrition.com/easy-veg... FREE EASY VEGAN MEAL PLANNER📝 https://simnettnutrition.com/easy-veg... SIMNETT NUTRITION MERCH👕 https://simnettnutrition.com/shop/ Use my code Derek15 for 15% off Vedge Nutrition supplements: https://www.vedgenutrition.com/?rfsn=... SOCIALS • INSTAGRAM:   / simnettnutrition   • FACEBOOK:   / simnettnutrition   THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): https://www.amazon.com/shop/simnettnu... WHO AM I? I am Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation:    • 2 Year Transformation - Vegan/Calisth...   MUSIC: https://www.epidemicsound.com